{"id":22303,"date":"2023-07-19T14:42:15","date_gmt":"2023-07-19T18:42:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22303"},"modified":"2023-07-19T14:42:15","modified_gmt":"2023-07-19T18:42:15","slug":"mom-jokes","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/07\/mom-jokes\/","title":{"rendered":"Mom Jokes"},"content":{"rendered":"

BEATDOWN.<\/b><\/p>\n

Warmup<\/span><\/i><\/p>\n

We did stupid stretching stuff because the old men would whine if we didn\u2019t.<\/span><\/p>\n

 <\/p>\n

Real Work<\/span><\/i><\/p>\n

Switch exercises every minute.\u00a0 Rest when you need to.<\/span><\/p>\n

    \n
  1. Blockees<\/span><\/li>\n
  2. Curls<\/span><\/li>\n
  3. Coupon Thrusters<\/span><\/li>\n
  4. Side-to-Side Merkins<\/span><\/li>\n
  5. Corkscrews<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    3MOM.<\/b><\/p>\n

    Cirque du Soleil abs<\/span><\/p>\n

     <\/p>\n

    DONE.<\/b><\/p>\n

     <\/p>\n

    THOUGHTS.<\/b><\/p>\n

      \n
    • The absence of music was originally intended as intentional to promote mumblechatter.\u00a0 With Sour Mash present, YHC now realizes that was a bad idea.<\/span><\/li>\n
    • Together as a team, the PAX did burpees for those who couldn\u2019t.\u00a0 #DangersOfSoccerArms<\/span><\/li>\n
    • Mothers around the world were under attack from the fury that Sour Mash released from his mouth.<\/span><\/li>\n
    • Rubber Ducky attempted to hold serve with Mash and got in a few good jabs.<\/span><\/li>\n
    • Subfloor threw in some non-mother-approved zingers.<\/span><\/li>\n
    • Adobe was impressed with the weinke.\u00a0 Not the workout, but the fact that there were images on it.<\/span><\/li>\n
    • Total Recall was flummoxed by the reasons the Q even included cardboard and a speaker at all.\u00a0 #LeastUsedEver<\/span><\/li>\n
    • Schneider was fairly quiet.\u00a0 Either the EC run wore him out (unlikely) or he was letting baby bro be the a-hole of the family (more likely).<\/span><\/li>\n
    • Do we all aspire to be more like DQ or Root Canal when we grow up?\u00a0 Both men are inspirations to us all.<\/span><\/li>\n
    • I\u2019m pretty sure Cruiser and I could have talked TdF all morning, but that would have disturbed SM\u2019s mother jokes.\u00a0 #Compromises<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      FNG.<\/b><\/p>\n

       <\/p>\n

      ANNOUNCEMENTS:<\/b><\/p>\n

        \n
      • Come see Huck, Burns, and Mrs. Burns act in DQ\u2019s play on Friday night.<\/span><\/li>\n
      • Cruiser has Mayhem.<\/span><\/li>\n
      • Schneider has WIB at RIver Oaks.<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        PRAYERS:<\/b><\/p>\n

          \n
        • Wake Forest employee whose father died in the flooding in VT.<\/span><\/li>\n
        • People battling cancer.<\/span><\/li>\n
        • The Stardust family and dogs.<\/span><\/li>\n<\/ul>\n

           <\/p>\n

          Zima Out<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          BEATDOWN. Warmup We did stupid stretching stuff because the old men would whine if we didn\u2019t.   Real Work Switch exercises every minute.\u00a0 Rest when you need to. Blockees Curls Coupon Thrusters Side-to-Side Merkins Corkscrews   3MOM. Cirque du Soleil abs   DONE.   THOUGHTS. The absence of music was originally intended as intentional to […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,114,80],"tags":[],"class_list":["post-22303","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-core-and-strength","category-parliament"],"acf":{"q":"Zima","date":"7\/18\/23","pax":"Schneider (EC), Root Canal, Adobe, Sour Mash, Cruiser, Total Recall, Subfloor, Drama Queen, Rubber Ducky, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22303"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22303\/revisions"}],"predecessor-version":[{"id":22305,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22303\/revisions\/22305"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}