It good to be back a purgatory!\u00a0 mumble chatter started early – burlap said some mean things before we even started, just to get it out of the way.\u00a0 I was told no burpees were allowed (too late), ziggy brought up a new burpee which led to an awkward discussion (not PG13).\u00a0 luckily it turned 700 and it was time to get to work.\u00a0 several pax were not happy to learn that i was the Q.<\/p>\n
warm o rama – SSH, IW, abe V, whirly with, michael phelps, copperhead squat, merkins all IC.<\/p>\n
mosey to the track – run a lap, perform 10 burpees (rule broken), run a lap, perform 10 burpees, 20 merkins, run a lap, 10 burpees, 20 merkins, 30 squats, run a lap, 10 burpees, 20 merkins, 30 squats, 40 freddy mercs.<\/p>\n
mosey to the deck for some double D’s (pax were intrigued).\u00a0 IC we did 10 dips, 10 derkins, 8 dips, 8 derkins, 6 dips, 6 derkins, 4…..2……<\/p>\n
Mosey to the flower box at the start – 10 squatty potty IC, 10 apollo ono, 8 squatty potty, 8 apollo ono, ………<\/p>\n
mosey to start and circle up.<\/p>\n
ring of fire with 1 merkin<\/p>\n
15 LBC IC<\/p>\n
ring of fire with 1 merkin<\/p>\n
15 american hammer IC<\/p>\n
ring of fire with 1 merkin<\/p>\n
15 freddy merc IC<\/p>\n
ring of fire with 1 merkin<\/p>\n
15 low flutter IC<\/p>\n
ring of fire with 1 merkin<\/p>\n
15 penguin crunch<\/p>\n
……………Hucks 3 merkins!!<\/p>\n
TIME<\/p>\n
prayers – ziggy’s dog was killed this week, Misty\/tom (undertows friends), touch me not’s friend family (friend was murdered at 24 years old), aging parents, mental health, starfish and family<\/p>\n
announcements – D day has TRQ Q – promises things with arms and legs, starfish with bells and whistles Q, drip with UA Q<\/p>\n
NMM<\/p>\n
all admired turnover on apollo ono form….graceful<\/p>\n
it was humid and hot but all got after it<\/p>\n
noticed some pax getting faster on the laps!<\/p>\n
dip\/derkin station was not as fun as we thought it would be<\/p>\n
undertow thanked me for Qing…..but did not invite me back \ud83d\ude42<\/p>\n
I enjoyed being with all the pax and seeing some faces i havent seen in a while<\/p>\n
<\/p>\n
thank you to all that posted.\u00a0 you make me a better person<\/p>\n
<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
It good to be back a purgatory!\u00a0 mumble chatter started early – burlap said some mean things before we even started, just to get it out of the way.\u00a0 I was told no burpees were allowed (too late), ziggy brought up a new burpee which led to an awkward discussion (not PG13).\u00a0 luckily it turned […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[150],"class_list":["post-22288","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-purgatory"],"acf":{"q":"Huckleberry","date":"7\/15\/23","pax":"super fly, turnover, bluto, burlap, D day, drip, pony express, splash, touch me not, lemming, boo boo, boomerang, starfish, ziggy star dust, undertow"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22288"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22288\/revisions"}],"predecessor-version":[{"id":22289,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22288\/revisions\/22289"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}