{"id":22285,"date":"2023-07-15T09:15:54","date_gmt":"2023-07-15T13:15:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22285"},"modified":"2023-07-15T09:15:54","modified_gmt":"2023-07-15T13:15:54","slug":"stay-out-of-my-lane","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/07\/stay-out-of-my-lane\/","title":{"rendered":"Stay out of my lane."},"content":{"rendered":"<p><span style=\"font-weight: 400\">8 guys showed up to work out at the OG-AO, the Mutha Ship, Impossible Situation. It went like this:<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Warm-O-Rama<\/strong> with lots of MC and 2nF to get us going. Loved it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let\u2019s mosey. Meet up at the shelter by the track.<\/span><\/p>\n<p><strong>M.U.T.H.A. S.H.I.P.s. Routine:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">M<\/span>\u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Merkins<\/span><\/li>\n<li><span style=\"font-weight: 400\">U<\/span>\u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">U-Turns (mosey to curve in track, U-turn, back&#8211;just one time)*<\/span><\/li>\n<li><span style=\"font-weight: 400\">T<\/span>\u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Taps On The Shoulder<\/span><\/li>\n<li><span style=\"font-weight: 400\">H\u00a0\u00a0<\/span>\u00a0 \u00a0<span style=\"font-weight: 400\">Humpers Like A Monkey<\/span><\/li>\n<li><span style=\"font-weight: 400\">A<\/span>\u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Alternating Lunges<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">S<\/span>\u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Side Straddle Hops<\/span><\/li>\n<li><span style=\"font-weight: 400\">H<\/span>\u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Heels To Heaven<\/span><\/li>\n<li><span style=\"font-weight: 400\">I\u00a0\u00a0<\/span>\u00a0 \u00a0<span style=\"font-weight: 400\">Inverted Lunges<\/span><\/li>\n<li><span style=\"font-weight: 400\">P<\/span>\u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Plank Jacks<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">3 Round:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">20 reps<\/span><\/li>\n<li><span style=\"font-weight: 400\">15 reps<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 reps<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Lap around the track after round 3, plank it up.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">*YHC made this one up. Partially in tribute to U-Turn, who we were lucky enough to fold into the pax at IS one day. Partially because I did not have another U. As it happens, making the turn on the track and going backward is poorly received by shirtless dudes with beards doing sprints. We were advised to stay out of his lane, or off his track, or out of his \u2018hood or something. Palin tried to catch up with him and extend the trademark Palin charm. Whatever. He\u2019s not wrong, but we did stay out of his lane as best we could. Reminder to share the track.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Moving on\u2026<\/span><\/p>\n<p><strong>Randomizer!\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll two regular dice, check the chart, and pick your exercise.\u00a0 Call what you pick out.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll 4 dice to determine our reps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Get to it.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Your choices:<\/span><\/p>\n<p><span style=\"font-weight: 400\">1<\/span> <span style=\"font-weight: 400\">Merkins<\/span><\/p>\n<p><span style=\"font-weight: 400\">2<\/span> <span style=\"font-weight: 400\">Squats<\/span><\/p>\n<p><span style=\"font-weight: 400\">3<\/span> <span style=\"font-weight: 400\">Peter Parkers<\/span><\/p>\n<p><span style=\"font-weight: 400\">4<\/span> <span style=\"font-weight: 400\">Over Head Claps<\/span><\/p>\n<p><span style=\"font-weight: 400\">5<\/span> <span style=\"font-weight: 400\">Gas Pumps<\/span><\/p>\n<p><span style=\"font-weight: 400\">6<\/span> <span style=\"font-weight: 400\">Burpees<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">however\u2026.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Doubles: all do 20 burpees and take a lap<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Snake Eyes: One Minute of the numbered exercise.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We had several rounds of doubles (boo that man) but never got lucky enough on the snake eyes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Back to the lot for Mary by committee.<\/span><\/p>\n<p><span style=\"font-weight: 400\">COT:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spicoli has all the Qs this week.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wing Night Wednesday at Waldo\u2019s, 6:30<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Prayer requests:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Daniel, a friend of Chitchats dealing with cancer. A high school friend of Palin, thyroid diagnosis but promising, neighbor of Rubber Duck with an aneurysm.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Moleskin:<\/span><\/p>\n<p><span style=\"font-weight: 400\">It was not intentional, but today\u2019s workout made me think about the effect we have on others. Rolling the dice is up to chance, but what we roll effects what others have to react and respond to. Similarly, we almost all know someone dealing with a health issue or or difficult situation, we can share the load in one way or another. Keep doing that, keep finding ways to connect with other people. Yeah, the burpees and laps are fun, but ultimately that is almost not the point of this whole thing we do.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Maximum gratitude to you all.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 guys showed up to work out at the OG-AO, the Mutha Ship, Impossible Situation. It went like this: Warm-O-Rama with lots of MC and 2nF to get us going. Loved it. Let\u2019s mosey. Meet up at the shelter by the track. M.U.T.H.A. S.H.I.P.s. Routine: M\u00a0 \u00a0 \u00a0Merkins U\u00a0 \u00a0 \u00a0U-Turns (mosey to curve in [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-22285","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Wobegon","date":"7-15-22","pax":"Chitchat (WB), Bloodsport, Spicoli (WD), Palin, Schiltz, Lambchop, Rubber Ducky, Wobegon (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22285"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22285\/revisions"}],"predecessor-version":[{"id":22287,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22285\/revisions\/22287"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}