Well well well.<\/p>\n
My first Q at BBBC. I really was hoping I wouldn’t screw it up.<\/p>\n
After dodging some storms in Lewisville, I made it to BBBC launch point with time to spare. It was great to see all the usual suspects anxiously waiting to get moving.<\/p>\n
We’ll keep to the high points for this backblast….I mean, we showed up and we ran or walked. The end.<\/p>\n
<\/p>\n
1. Schneider brought out his 2.0 who is leaving for App State in a month. He said and I quote, ” We’re going to be doing an 8:30 pace this morning “. OUCH! Young people…<\/p>\n
2. Drano actually RAN up to the launch point. Think he said he had already done 4 miles! And, of course, when the workout was done, he went and ran another 3. #BeastMode<\/p>\n
3. Always awesome to see Eye Candy. I promise I will bring stickers next time. I actually have some new ones. Ask Mash.<\/p>\n
4. Harden, Skyline and YHC were taking it easy today after the run from the day before. Always great conversations. Thank you guys for the push.<\/p>\n
5. Sour Mash and Singing Cowboy…saw them briefly before and then…..ZOOM, they were gone! You gents were booking this morning. Strong work.<\/p>\n
<\/p>\n
COT:<\/p>\n
Again, we had and FNG this morning. Welcome LuLu!<\/p>\n
Uncle Mash was wanting to go with “Catamount” for the name. Pretty sure Schneider would have beat someone ( YHC ) to death if we went that route.<\/p>\n
<\/p>\n
Announcements:<\/p>\n
GreeNest this Saturday. Reach out to 60 Minutes if you can help.<\/p>\n
Schneiders son got a job yesterday.<\/p>\n
<\/p>\n
Prayers:<\/p>\n
Prayers for aging Parents.<\/p>\n
Prayers for 2.0’s leaving for school and 2.0’s going to new schools ( high school – transitioning ).<\/p>\n
Prayers for Drano’s wifes, cousin died in a car accident. Pray for wifes family.<\/p>\n
Prayers for unspoken Prayers.<\/p>\n
<\/p>\n
YHC took us out.<\/p>\n
Thank you all for the push and hard work this morning.<\/p>\n
Thank you for all the support and love we extend in the F3 Nation.<\/p>\n
Adobe – OUT!<\/p>\n","protected":false},"excerpt":{"rendered":"
Well well well. My first Q at BBBC. I really was hoping I wouldn’t screw it up. After dodging some storms in Lewisville, I made it to BBBC launch point with time to spare. It was great to see all the usual suspects anxiously waiting to get moving. We’ll keep to the high points for […]<\/p>\n","protected":false},"author":624,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,110,116],"tags":[],"class_list":["post-22281","post","type-post","status-publish","format-standard","hentry","category-bbbc","category-running","category-wefoco"],"acf":{"q":"Adobe","date":"7-14-23","pax":"Skyline, Eye Candy, F3 Singing Cowboy, Sour Mash, F3 Schneider, Harden, Drano, Adobe ( Q ), former FNG LuLu"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22281"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22281\/revisions"}],"predecessor-version":[{"id":22282,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22281\/revisions\/22282"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}