Cooler temps welcomed the Pax this morning at the Distillery. \u00a0And so did a random truck driver who was in his tractor-trailer. \u00a0Hope he enjoyed the show!<\/p>\n
No FNGs, so we began:<\/p>\n
Warm-o-Rama<\/strong><\/p>\n SSH x 15 IC<\/p>\n Abe Vigodas x 15 IC<\/p>\n Merkins x 15 IC<\/p>\n Seal Claps x 15 IC<\/p>\n <\/p>\n Mosey to Bus loading area<\/strong><\/p>\n Upon arrival, we discovered the aforementioned truck driver…oooookkkkaaaayyy…<\/p>\n Undeterred, Tabata was on the menu. \u00a020 seconds on\/10 seconds rest:<\/p>\n Set 1<\/p>\n Jump Squats, Merkins, Squats, Mountain Climbers, Dips, LBCs, Plank Jacks, Superman<\/p>\n REPEATO x 4 (total of 16 minutes)<\/p>\n <\/p>\n Slow mosey around perimeter of parking lot. \u00a0Make sure to wave at the truck driver.<\/p>\n <\/p>\n Set 2<\/p>\n Copperhead squats, Carolina dry docks, alternating lunges, peter parkers, banana, SSH, WWII situps, plank<\/p>\n REPEATO x 4 (total of 16 minutes)<\/p>\n <\/p>\n Mosey back to parking lot for MARY<\/strong>:<\/p>\n Mutton crunch (both sides) x 10 IC<\/p>\n DONE<\/strong><\/p>\n <\/p>\n NMM<\/strong><\/p>\n Aside from the truck, MC centered around YHCs playlist. \u00a0Theme was Detroit based rock, with no Motown.<\/p>\n Always a great group of Pax on the West side. \u00a0Truly worth the drive!<\/p>\n Announcements\/Prayer Requests<\/strong><\/p>\n Shmedfest is this Saturday. \u00a0Twitter has the details<\/p>\n Sufferfest convergence Saturday morning. \u00a0Hanes Park, 7am<\/p>\n Continued prayers for Schneiders family.<\/p>\n With school starting, prayers for students, teachers, and parents. \u00a0Lets have a great school year.<\/p>\n Boomerrang’s son just landed his first job! \u00a0TCLAPS!<\/p>\n <\/p>\n Thanks for coming out – always a good time at the Distillery. \u00a0Thanks Sourmash!<\/p>\n Spamalot<\/p>\n","protected":false},"excerpt":{"rendered":" Cooler temps welcomed the Pax this morning at the Distillery. \u00a0And so did a random truck driver who was in his tractor-trailer. \u00a0Hope he enjoyed the show! No FNGs, so we began: Warm-o-Rama SSH x 15 IC Abe Vigodas x 15 IC Merkins x 15 IC Seal Claps x 15 IC Mosey to Bus […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-2228","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Spamalot","date":"08\/24\/17","pax":"Sourmash, Schneider, Boomerrang, Harden, Spamalot"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2228"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2228\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2228\/revisions\/2229"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}