It was a BEAUTIFUL morning in the Village!<\/p>\n
Full disclosure, I wasn’t feeling it ( Monday’s ), but I couldn’t let Cruiser down.<\/p>\n
When I pulled into the parking lot I was secretly hoping the threat of rain was going to deter most of the guys. Again, Monday’s! Really gotta work on that. <\/em> Hoping to go grab a breakfast sandy and some coffee, I kept waiting…and waiting… Until finally, there’s another car. It was Schneider. “Okay cool, I can maybe talk him into some grub “, I thought. Then poof, another car. It was Madoff. WARM-O-RAMA: The THANG:<\/p>\n I had mentioned this was going to be a freestyle, and that’s exactly what it was. The only thing I had planned was the playlist. ( Ted Lasso Locker Room Hits – Apple Music. ) It was great.<\/p>\n We started by running a lap, but first….5 Pull Ups at the start of the track. Check.<\/p>\n Ran half way around the track, ” Oh Look. Another set of Pull Up bars”…5 more. Finish the lap.<\/p>\n Up to the picnic tables. Back for another lap….and pull ups.<\/p>\n <\/p>\n We did this, or some variation of that for the picnic sessions 3 times.<\/p>\n Rushed up to the parking lot for a little Mary.<\/p>\n MARY:<\/p>\n Again, usual cool down material. Time!<\/p>\n COT:<\/p>\n Runners rushed up ( a little more moist then they were when they left. )<\/p>\n And YHC took us out.<\/p>\n Thank you guys for showing up this morning.<\/p>\n You always show up and put in the work.<\/p>\n It was my honor to be able to lead this morning.<\/p>\n #HIM<\/p>\n <\/p>\n Adobe – Out!<\/p>\n","protected":false},"excerpt":{"rendered":" It was a BEAUTIFUL morning in the Village! Full disclosure, I wasn’t feeling it ( Monday’s ), but I couldn’t let Cruiser down. When I pulled into the parking lot I was secretly hoping the threat of rain was going to deter most of the guys. Again, Monday’s! Really gotta work on that. When I […]<\/p>\n","protected":false},"author":624,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77,116],"tags":[],"class_list":["post-22279","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy","category-wefoco"],"acf":{"q":"Adobe","date":"7-10-23","pax":"F3 Schneider, Madoff, Adobe ( Q ), Van Gogh, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22279"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22279\/revisions"}],"predecessor-version":[{"id":22280,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22279\/revisions\/22280"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nWhen I pulled back to the usual launch point, I did see two vehicles there…but they were Van Gogh and Greenspans who had both launched earlier for a little 8 mile jaunt. So I pulled in, and the wait began.<\/p>\n
\nOkay, enough of that breakfast crap, let’s dance.<\/p>\n
\nUsual suspects.<\/p>\n
\n20 Dips, 20 Squats, 20 Irkins, 20 Lunges.<\/p>\n