After my slow mosey to Iron Throne, found Crash and Schlitz waiting for me. Thought it was gonna be just the \u201cpair of three\u201d and then Cherry Pie came running out the gloom. We didn\u2019t want to be lollygagging so we jumped right into Warmarama: \u00a0SSH, Imp Walkers, Copperhead squats, Abe V, Whirlies, Y-flies (Cherry Pie too!), but he wouldn\u2019t be convinced that Mike Phelps is a great shoulder warmup, so he got in some burpees. Then to the basketball court for Merkin Madness: \u00a0start on end line with 10 merkins, bear crawl to midcourt for 9 merkins, bear crawl back to end line for 8, etc, back and forth down to one merkin on the midcourt line. Then Lunge Lunacy: same idea with jump squats and lunge walking back and forth to far end line, finishing up with one jump squat at far end of the court. Drip, you were missed. Schlitz thought you would like that part of our workout and I told him you did when I did it there before.
\nThen to playground for doublets: \u00a04 rounds of 10 reps each of pull-ups\/sit-ups, then merkins\/squatty potties, then to blocks. Did 4 sets of 5 blockees \u00a0and 15 curls, then 10 block swings, then time for Mary!<\/p>\n
Back to start for low flutter, Mutton crunch, box cutters, LBC\u2019s, and Huck\u2019s tempo merkins. Done and very sweaty \ud83e\udd75<\/p>\n
Prayers offered being thankful for ability to workout together, for CP\u2019s Dad starting chemo this week, my Mom getting better after knee replacement, for help with remembering that we don\u2019t know what is in other people\u2019s hearts when we interact with them, and for helping us to help others and be good examples in our community.
\nThis bunch crushed my beatdown, but decided it was sufficient with only a little bit of lollygagging. Enjoyed the morning with these HIM\u2019s. Schlitz, I think the keys fell out of my pocket somewhere near the squatty potties! \ud83d\ude05<\/p>\n","protected":false},"excerpt":{"rendered":"
After my slow mosey to Iron Throne, found Crash and Schlitz waiting for me. Thought it was gonna be just the \u201cpair of three\u201d and then Cherry Pie came running out the gloom. We didn\u2019t want to be lollygagging so we jumped right into Warmarama: \u00a0SSH, Imp Walkers, Copperhead squats, Abe V, Whirlies, Y-flies (Cherry […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[102,174,103,181],"class_list":["post-22252","post","type-post","status-publish","format-standard","hentry","category-iron-throne","tag-f3winstonsalem","tag-schlitz","tag-f3winstonsalem-slack-com","tag-iron-throne"],"acf":{"q":"Green Acres (WD, SMISMO)","date":"7-10-23","pax":"Crash, Cherry Pie (RIRO), Schlitz (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22252"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22252\/revisions"}],"predecessor-version":[{"id":22254,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22252\/revisions\/22254"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}