YHC has been slacking lately on backblasts (see what I did there). I report #s but never get around to details like the old days.<\/p>\n
Trying to catch up on a lot of stuff before some vacation time and this will check one box.<\/p>\n
Thought there was going to be quite the crowd for my kinda forgotten Q at The Distillery.\u00a0 6 other familiar faces showed up well before time.\u00a0 YHC had a speaker failure and Schneider was able to help a brother out.\u00a0 But when YHC was ready to begin, headlights and reflective gear were observed and it was determined that 4 were there for part 2 of a doubledown training run.\u00a0 Schneider said if showers had been taken after last night it didn’t count.\u00a0 He was summarily dismissed.<\/p>\n
The running separatists did join in warmorama which consisted of the standards with a little extra stretching just for them.\u00a0 They departed and YHC and the band Perry journeyed to the parking lot.<\/p>\n
Blocks were retrieved and speaker turned to the Drinking Songs playlist and we were off on an tried and true DQ standard, The 700 Club.\u00a0 14 exercises total on 2 cardboards about 30 yds apart.<\/p>\n
Exercises on block end:<\/p>\n
Swings, curls, squats, dead lifts, OH press, bent over rows, Omaha (from floor to shelf) to skull crushers<\/p>\n
Exercises on body weight end:<\/p>\n
Merkins, LBCs, plank jacks, low dollies, monkey humpers, Freddie Mercuries, SSHs<\/p>\n
run to other end after each set<\/p>\n
2 sets of each exercise x 25 reps x 14 exercises = 700 total reps – thus the 700 Club<\/p>\n
We sped thru those with time to spare for Mary which consisted of low flutters, Mutton crunches, dynamic Supermans, bird dogs, maybe something else and plank to finish.<\/p>\n
NMM<\/p>\n
Schneider learned White Lighting by George Jones was on the playlist not Greased Lighting from Grease<\/p>\n
Other discussions covered baseball’s use of communication devices, The Braves, Cherry Pie’s workout from yesterday, mine and Mash’s friendly weight loss wager<\/p>\n
We think runners added some extra distance just to avoid Mary.<\/p>\n
There were no wrestling exercises today – not sure if pax were happy or not<\/p>\n
ANNOUNCMENTS<\/p>\n
4th convergence at Jamison Park – Adobe reports Van Gogh’s 1776 workout sucks – verb present tense noted.\u00a0 Sounds like he has already started in order to complete by 7:00 AM July 4<\/p>\n
COT\u00a0 (included all)<\/p>\n
Lifted up those who may have stuff going on we don’t know about, illnesses, Rubber Ducky<\/p>\n
YHC took us out<\/p>\n
Always an honor and apologies for lack of my recent backblasts<\/p>\n
DQ<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC has been slacking lately on backblasts (see what I did there). I report #s but never get around to details like the old days. Trying to catch up on a lot of stuff before some vacation time and this will check one box. Thought there was going to be quite the crowd for my […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87,116],"tags":[],"class_list":["post-22193","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery","category-wefoco"],"acf":{"q":"Drama Queen","date":"06\/29\/2023","pax":"Bootcampers - Sour Mash, Schneider, Drama Queen
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