{"id":22162,"date":"2023-06-21T16:07:54","date_gmt":"2023-06-21T20:07:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22162"},"modified":"2023-06-21T16:07:54","modified_gmt":"2023-06-21T20:07:54","slug":"rain-man","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/06\/rain-man\/","title":{"rendered":"Rain Man"},"content":{"rendered":"<p>Rain is not my friend for workouts. I do not like getting wet. I do not like wet shoes. So I made a workout that would keep me dry.<\/p>\n<p>Warm-o-Rama<\/p>\n<p>Mosey to shelter.<\/p>\n<p>20 SSH<\/p>\n<p>15 Imperial Walkers<\/p>\n<p>15 Hill Billy<\/p>\n<p>10 Whirly<\/p>\n<p>10 Abe Vigoda<\/p>\n<p>Some Stretchy Stretchy<\/p>\n<p>The Thang<\/p>\n<p>Tabata. 10 exercises. 2 sets. 60 seconds on. 30 seconds off<\/p>\n<p>Burpees<\/p>\n<p>Jump Squats<\/p>\n<p>Low Flutter<\/p>\n<p>Merkin<\/p>\n<p>Lunges<\/p>\n<p>Jane Fonda<\/p>\n<p>Mike Tyson<\/p>\n<p>Side Lunge<\/p>\n<p>SSH<\/p>\n<p>Burpees<\/p>\n<p>&nbsp;<\/p>\n<p>Mary was popcorn Mary of: Mutton Crunch, Protractor, WWII, Half Way up Half Way Down, and some other stuff<\/p>\n<p>&nbsp;<\/p>\n<p>Prayers<\/p>\n<p>Be safe downtown this weekend<\/p>\n<p>&nbsp;<\/p>\n<p>NMM<br \/>\nPalin Blabbered, Drip Blubbered, Greenspan got attacked by a gigantic centipede, Schlitz finally got some sleep, Toot tooted.<\/p>\n<p>&nbsp;<\/p>\n<p>Frostbite, keys are in a puddle somewhere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rain is not my friend for workouts. I do not like getting wet. I do not like wet shoes. So I made a workout that would keep me dry. Warm-o-Rama Mosey to shelter. 20 SSH 15 Imperial Walkers 15 Hill Billy 10 Whirly 10 Abe Vigoda Some Stretchy Stretchy The Thang Tabata. 10 exercises. 2 [&hellip;]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-22162","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Lamb Chop","date":"6\/21\/2023","pax":"Toot, Palin, Schlitz, Drip, Greenspan, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22162"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22162\/revisions"}],"predecessor-version":[{"id":22163,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22162\/revisions\/22163"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}