{"id":22151,"date":"2023-06-20T18:04:04","date_gmt":"2023-06-20T22:04:04","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22151"},"modified":"2023-06-20T20:43:45","modified_gmt":"2023-06-21T00:43:45","slug":"the-eras-tour-comes-to-wefoco","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/06\/the-eras-tour-comes-to-wefoco\/","title":{"rendered":"The Eras Tour Comes to WeFoCo!"},"content":{"rendered":"

Nine pax can now say they attended an Eras concert without 1) having to pay $1,000 a ticket or 2) listen to Taylor Swift for 3 hours.\u00a0 <\/span>But they did have to put up with a technology challenged old man, his Spotify playlist, and a workout written in sharpie on cardboard.\u00a0 <\/span>2 showed up right on time for the COT.\u00a0<\/span><\/p>\n

With rain forecasted, it was designed to be in one place and went something like this. <\/span><\/p>\n

Warm-a-Rama – The usual fare of SSH\u2019s and stuff. \u00a0Oh and some, Baby Yodas (see NMM)<\/span><\/p>\n

Go grab a block and return to the front of the school.<\/span><\/p>\n

Main Event:\u00a0 <\/span>This was in the style of Total Request live workouts that I stole from @TotalRecall or @Burlap or both.\u00a0 <\/span>Three exercises with assigned number of reps were chosen for each song.\u00a0 <\/span>We repeated the three from the beginning to the end of each song.\u00a0 <\/span>For example, 30 Curls, 20, squats, and 6 burpees. (All the reps added up to 56 or 58) Then a new set of exercises was chosen.\u00a0 <\/span>I tired to mix four categories up 1) Chest, Tricep, Shoulders, 2) Back, Bicep, Abs, 3) Legs, 4) Combination aerobic\/strength (ie Burpee)\u00a0 <\/span>My guess is that we did about 8 different songs. <\/span><\/p>\n

Mary:\u00a0 <\/span>The usual again, but highlighted by the Sarge Sit-up challenge.\u00a0 <\/span>\u201cAll the way up!, half way down!, etc\u201d<\/span><\/p>\n

NMM<\/span><\/p>\n