{"id":22133,"date":"2023-06-14T17:40:59","date_gmt":"2023-06-14T21:40:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22133"},"modified":"2023-06-14T17:40:59","modified_gmt":"2023-06-14T21:40:59","slug":"parking-block-bliss","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/06\/parking-block-bliss\/","title":{"rendered":"Parking Block Bliss"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">YHC is a big fan of using weights during bootcamps. A mix of aerobic and anaerobic exercises is the best way to get your money\u2019s worth IMHO. So per usual, blocks were used, and the lines of the parking lot were used as markers. Only this time, YHC wanted to try something different to keep us moving the whole time.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SSH x 16<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IST x 16<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abe Vigoda x 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whirly x 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulderama x 8 x 5<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab a Block, carry it to the parking lot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For every round, perform the number of reps, move forward one parking spot, leave your block, run to the end and of the lot and back. After the 5th round, instead of running, Bear Crawl \/ Crawl Bear back to start to\/from your block<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Blockees: 5 &#8211; 9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Swings: 10 &#8211;\u00a0 14<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Irkins: 15 &#8211; 19<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Curls: 20 &#8211; 24<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Block Situps: 25 &#8211; 29<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">NOTE: At the Curls round, the direction of the Bear Crawl was changed to the end of the lot and back. #Omaha<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut Punch<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Block crawl all the way back across the entire parking lot to start<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">None!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC took us out<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Music was derived from Apple Music \u201c90s Hard Rock Essentials Playlist\u201d\u00a0 \u00a0 <\/span><a href=\"https:\/\/music.apple.com\/us\/playlist\/90s-hard-rock-essentials\/pl.e6678ca6825344bb8b2599909b34e151\"><span style=\"font-weight: 400;\">https:\/\/music.apple.com\/us\/playlist\/90s-hard-rock-essentials\/pl.e6678ca6825344bb8b2599909b34e151<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">#TClaps to the runners who skipped the bootcamp and ran 3-4 miles instead\u2026 though they could have stayed and gotten 2 miles\u2026 plus so much more!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">#TClaps again to the EC runners\u2026 gotta love all the miles being put up in WeFoCo!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">TO said the beatdown was horrible, so you know it was good!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bullwinkle texted and see he didn\u2019t like me at the moment, so you know it was good!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schneider came through clutch with a speaker so we had something to take our mind off of the pain being endured.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wobegon was sad to miss a WIB at the Estate, and was only there hoping GinNJuice would be present.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bummed to later find out that @GinNJuice broke his toe and was unable to join us for this one. Hope he recovers and makes it out soon!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC gave Huck some crap about lagging behind, he soon caught up and made YHC look bad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 minutes seemed unphased by his run and is definitely ready for a Spartan race or something crazy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crash took a moment to reset his back, which didn\u2019t seem good at first, and then next thing you knew he was flying along passing everyone. Way to listen to your body and give things a second, but seriously: what type of wizardry is this?! Perhaps a trick he learned from Cruiser?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Madoff missed the beatdown, but YHC had to miss his later that week at Alcatraz, so we called it even. The keys were left in the parking lot, along with TO and Bullwinkles crushed spirit.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">VG<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC is a big fan of using weights during bootcamps. A mix of aerobic and anaerobic exercises is the best way to get your money\u2019s worth IMHO. So per usual, blocks were used, and the lines of the parking lot were used as markers. Only this time, YHC wanted to try something different to keep [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-22133","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Van Gogh","date":"05\/18\/2023","pax":"@Sassy (Runner only), @Adobe (Runner only), @harden (Runner only), @Skyline (Runner only), @60 MINUTES (EC), @f3schneider (EC), @cruiser, @huckleberry, @Bullwinkle, @wobegon, @Crash (WD), @Turnover (WB), @van.gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22133"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22133\/revisions"}],"predecessor-version":[{"id":22134,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22133\/revisions\/22134"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}