15 PAX joined at speas for a Huckleberry TRQ.\u00a0 YHC promised only a short mosey and that is what they got…..along with a lot of reps…<\/p>\n
Warm o rama – SSH, IW, abe v, michael phelps, peter parker, parker peter, mountain climber<\/p>\n
mosey to rock pile and select a small to medium rock.<\/p>\n
THANG;<\/p>\n
4 minute timer.\u00a0 2 exercises.\u00a0 perform 2 reps of exercise 1, then 2 reps of exercise 2, then 4 reps of exercise 1 and 4 reps of exercise 2, then 6 reps and so on – how many rounds can you complete in 4 minutes??<\/p>\n
exercises<\/p>\n
merkins, LBC<\/p>\n
curl, bent over row<\/p>\n
apollo ono, gas pumps<\/p>\n
squats, something i forgot<\/p>\n
merkins on rock, american hammers<\/p>\n
I think we had a few more rounds but i forgot…….<\/p>\n
mosey to start – Starfish got us started on Mary and we ended with Hucks 3 merkins.<\/p>\n
Prayers – muttons friend with esophageal cancer, starfish and family<\/p>\n
YHC took us out<\/p>\n
NMM<\/p>\n
everytime palin would complain, his PT would correct him.\u00a0 it was great.<\/p>\n
<\/p>\n
thank you for the keys Green acres!<\/p>\n","protected":false},"excerpt":{"rendered":"
15 PAX joined at speas for a Huckleberry TRQ.\u00a0 YHC promised only a short mosey and that is what they got…..along with a lot of reps… Warm o rama – SSH, IW, abe v, michael phelps, peter parker, parker peter, mountain climber mosey to rock pile and select a small to medium rock. THANG; 4 […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22120","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"6\/8\/23","pax":"Green Acres, Palin, D day, Argyle, Workbench, Starfish, Mai Tai, Yukon Cornelius, Seeker, Wobegon, Schlitz, Boomerang, Ziggy Stardust, Mutton"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22120"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22120\/revisions"}],"predecessor-version":[{"id":22122,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22120\/revisions\/22122"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}