{"id":22119,"date":"2023-06-10T16:34:02","date_gmt":"2023-06-10T20:34:02","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22119"},"modified":"2023-06-10T16:34:02","modified_gmt":"2023-06-10T20:34:02","slug":"cruising-for-a-bruising","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/06\/cruising-for-a-bruising\/","title":{"rendered":"Cruising For a Bruising"},"content":{"rendered":"<div class=\"content\">\n<article class=\"itemscope post_item post_item_single post_featured_default post_format_standard post-22106 post type-post status-publish format-standard hentry category-uncategorized\">\n<section class=\"post_content\">So, Cruiser put together such a perfectly simple, awful beatdown that I literally copied it. The PAX were in awe of the horribulus of the day and gave me sooo much blame, but, truly, 100% Cruiser. I literally copied and pasted his backlist here.<\/p>\n<p>Warmorama: SSHs, HillBillies, ISTs, Whirleys, 2 Abe Vigodas, and stretchy stretches. Went to the coupons, one per PAX, and a walk to the L parking lot for&#8230;.<\/p>\n<p>The Thang: each person completes all the following. Every 2 minutes run to the end of the parking lot and back.<\/p>\n<p>40 Burpees<\/p>\n<p>80 Mike Tysons<\/p>\n<p>120 WWIIs<\/p>\n<p>160 Curls<\/p>\n<p>200 Squats<\/p>\n<p>240 SSH<\/p>\n<p>&nbsp;<\/p>\n<p>There was no time left for Mary<\/p>\n<p>&nbsp;<\/p>\n<p>Strong work by everyone. This one was brutal with no breaks the entire time.<\/p>\n<p>Announcements: Early stages of convergence planning for Independence Day.<\/p>\n<p>COT: Rubber Ducky&#8217;s neighbor had serious stroke while wife is pregnant and another very young child at home. Cruiser&#8217;s neighbor with turmoil surrounding child, grandchild and significant substance abuse issues. Praises for healing of Zima&#8217;s knee, Palin&#8217;s knee, and Greenspan&#8217;s noggin.<\/p>\n<p>MNM: Although it was stressed NOT to share my playlist, I will say it was heinous and I will never repeat this horribulus on another gathering. Love songs of the 60s and 70s, including the Carpenters, Neil Sedaka, Barry Manilow, Kenny Rogers, Bobby Darin, Bobby Vee, Anne Murray. I only wish @Spamalot and @Starfish could have been there to appreciate the depth and breadth of how bad a playlist can get. Van Gogh and Rubber Ducky paired off and kept things light and sociable. Zima biked miles to get to the AO and gave the beatdown the Zima-style what for. Subfloor got the job done and remained his usual subversive self. Cruiser knew all too well what was coming but led the way throughout.<\/p>\n<\/section>\n<\/article>\n<section class=\"comments_wrap\">\n<div id=\"comments\" class=\"comments_list_wrap\">\n<div class=\"comments_pagination\"><\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>So, Cruiser put together such a perfectly simple, awful beatdown that I literally copied it. The PAX were in awe of the horribulus of the day and gave me sooo much blame, but, truly, 100% Cruiser. I literally copied and pasted his backlist here. Warmorama: SSHs, HillBillies, ISTs, Whirleys, 2 Abe Vigodas, and stretchy stretches. [&hellip;]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-22119","post","type-post","status-publish","format-standard","hentry","category-alcatraz"],"acf":{"q":"Dr. Toot","date":"10 June 2023","pax":"Van Gogh, Zima, Cruiser, Subfloor, Ziffel(WB), Rubber Ducky, Dr. Toot(WD,Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22119"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22119\/revisions"}],"predecessor-version":[{"id":22123,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22119\/revisions\/22123"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}