10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB.\u00a0 The goal, simple and “easy”……..<\/p>\n
warm o rama – SSH, IW, abe V, peter parker, mountain climbers<\/p>\n
mosey to the bottom of Harper Hill Dr.\u00a0 if you are not familiar, it is the road behind the shopping center and it is a straight line and completely uphill.\u00a0 at the bottom, 5 pulse squats and 5 squat jumps.\u00a0 run to the top.\u00a0 at the top 5 merkins and 5 mike tysons.\u00a0 run to bottom.\u00a0 6 pulse squats and 6 squat jumps, run to top…….continue till 10 reps, then start to decrease back to 5.<\/p>\n
611 mosey back to start for mary;<\/p>\n
slow freddy merc IC x 10<\/p>\n
Hucks 3 merkins<\/p>\n
Low flutter IC x 10<\/p>\n
Hucks 1 merkin<\/p>\n
TIME<\/p>\n
announcements – reach out to BooBoo to Q OG\/tractors!<\/p>\n
Prayers – college kids battling mental health<\/p>\n
YHC took us out<\/p>\n
NMM<\/p>\n
over 3 miles and 400 feet of gain, over 100 merkins, mike tysons, pulse squats and squat jumps<\/p>\n
after our first run up the hill, Litterbox stated “not looking forward to doing that 3 more times” – he soon found out that that was all we were doing<\/p>\n
VG was not helpful when we were all tired and stated that it was 548.\u00a0 Cherry pie let him know it<\/p>\n
Bullwinkle was getting after it until the thunder from down under hit and he took off for a toilet. we never saw him again…..<\/p>\n
mutton with the perfect statement – the beauty is how simple this is.<\/p>\n
crash will a killer quote – you guys may not know this bc of what you see at F3, but I am not that athletic<\/p>\n
Greenspan is back……..he may be sore and tired but he still has it.<\/p>\n
VG and litterbox were too far ahead for me to hear what they talked about<\/p>\n
great push by everyone this morning and thank you all for posting.<\/p>\n
Until next time……Huckleberry<\/p>\n
Root Canal……Bullwinkle was holding the keys…..<\/p>\n","protected":false},"excerpt":{"rendered":"
10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB.\u00a0 The goal, simple and “easy”…….. warm o rama – SSH, IW, abe V, peter parker, mountain climbers mosey to the bottom of Harper Hill Dr.\u00a0 if you are not familiar, it is the […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[140],"class_list":["post-22085","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-wib"],"acf":{"q":"Huckleberry","date":"6\/1\/23","pax":"VG, Workbench, Mutton, Greenspan, Litterbox, BooBoo, Crash, Bullwinkle, Cherry Pie"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22085"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22085\/revisions"}],"predecessor-version":[{"id":22086,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22085\/revisions\/22086"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}