{"id":22067,"date":"2023-05-30T12:13:38","date_gmt":"2023-05-30T16:13:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22067"},"modified":"2023-05-30T12:13:38","modified_gmt":"2023-05-30T16:13:38","slug":"going-to-california-err-clemmons","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/05\/going-to-california-err-clemmons\/","title":{"rendered":"Going To California&#8230;err&#8230;Clemmons"},"content":{"rendered":"<p>Sure,\u00a0<em>Stairway To Heaven<\/em> gets all the glory, media attention, &#8220;most streamed&#8221; list topping, and punchline status. But light a stick of incense and take in the full majesty of <em>Going To California\u00a0<\/em>and\u00a0<em>When the Levee Breaks<\/em> and all that glitters is not gold, baby.<\/p>\n<p>For that matter, a good pair of headphones and\u00a0<em>Whole Lotta Love<\/em>? Life changing.<\/p>\n<p>For no reason other than Bloodsport got YHC a new Led Zep t-shirt for his birthday, today&#8217;s theme was about the 7os biggest, if not best, rock band (YHC can argue for Rush or Thin Lizzy, but no one tell Schutzie).<\/p>\n<p>While I was too young to see Led Zep live, I do get to live in the era of the internet and can tell you what their <a href=\"https:\/\/www.setlist.fm\/setlist\/led-zeppelin\/1977\/capital-centre-landover-md-53d60351.html\">setlist<\/a> looked like on this date in 1977. I guess we also get <a href=\"https:\/\/guitar.com\/features\/opinion-analysis\/why-does-greta-van-fleet-sound-like-led-zeppelin\/\">Greta Van Fleet<\/a>. I <em>am<\/em> old enough to have had a copy of\u00a0<em>IV\u00a0<\/em>on cassette, CD, and now streaming. Back in the 90s, you could find classic rock vinyl for cheap; it was in a low ebb on the cultural relevance arc. I had a couple of Zep releases that sold nicely in the big Vinyl Purge of 2017.<\/p>\n<p>Anyway&#8230;<\/p>\n<p>The playlist was based on that setlist, with the slower, longer songs taken out. I&#8217;d hoped to find a 10-minute drum solo to drop in the middle, but we used what Apple Music gave us. The beatdown went like this.<\/p>\n<p>The Song Remains The Same with Standard Warm-O-Rama.<\/p>\n<p>Get a block, bring it back here, and line up.<\/p>\n<p><strong>Mary Murder Bunnies\u00a0<\/strong><\/p>\n<p>This was a crowd-pleaser from the hop.<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Murder Bunny, 3 hops<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 LBCs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To the end of the lot and plank up.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Carry your block back to Start, and circle up for <strong>Block Work:\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 curls\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 skulls\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 bent rows<\/span><\/li>\n<li><span style=\"font-weight: 400\">5 blockees<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Repeat-O<\/span><\/p>\n<p>To the <span style=\"font-weight: 400\"><strong>Tables<\/strong>, after you put your block up.<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400\">10 Righ leg step ups\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 Left leg step ups\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 dips\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 squats\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Repeat-O<\/span><\/p>\n<p>To the <strong>Curb<\/strong>:<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Fast Feet for a 10 count\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 merkins\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Repeat-0 for a total of 5 rounds. Note: this is not running. We were stationary. It&#8217;s a Strength-Core workout, but we need some cardio, right?<\/span><\/p>\n<p><span style=\"font-weight: 400\">To the <strong>Wall<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">10 Jack Reachers down the line<\/span><\/li>\n<li><span style=\"font-weight: 400\">High knees across lot<\/span><\/li>\n<li>10 dry docks<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Repeat-O<\/span><\/p>\n<p><span style=\"font-weight: 400\">Balls to the wall for 30 seconds\u00a0<\/span><\/p>\n<p>Back to Start for some extended\u00a0<span style=\"font-weight: 400\">Mary.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As the last notes 0f <em>Rock and Roll<\/em> echoed over the elementary school and the sun slowly rose, the Q called &#8220;Recoevr.&#8221; \u00a0<\/span><\/p>\n<p>COT:<\/p>\n<p>Prayers for students going through testing at school this week, transitions and plans for summer. No others spoken aloud.<\/p>\n<p>YHC took us out with gratitude.<\/p>\n<p>Thanks for being there, guys. Perfect morning. Thanks to the Slack mumble chatter, I plan to cook dinner with <em>Houses of the Holy,<\/em> then unwind with <em>Wayne&#8217;s World<\/em>. Maybe ice the shoulders.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sure,\u00a0Stairway To Heaven gets all the glory, media attention, &#8220;most streamed&#8221; list topping, and punchline status. But light a stick of incense and take in the full majesty of Going To California\u00a0and\u00a0When the Levee Breaks and all that glitters is not gold, baby. For that matter, a good pair of headphones and\u00a0Whole Lotta Love? Life [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-22067","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Wobegon","date":"5-30-2022","pax":"Adobe, Madoff, Cruiser, Sour Mash, Schneider, Burlap, Drama Queen, Rudolph, 60 Minutes, Subfloor<br \/>\r\n "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22067"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22067\/revisions"}],"predecessor-version":[{"id":22070,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22067\/revisions\/22070"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}