{"id":22053,"date":"2023-05-27T16:16:51","date_gmt":"2023-05-27T20:16:51","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22053"},"modified":"2023-05-27T16:16:51","modified_gmt":"2023-05-27T20:16:51","slug":"may-bruary-purg-atory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/05\/may-bruary-purg-atory\/","title":{"rendered":"May-bruary Purg-atory"},"content":{"rendered":"<p><strong>Warmarama<\/strong>: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10<\/p>\n<p><strong>Small Wall of Desolation<\/strong>: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple.<\/p>\n<p><strong>Flagpole of Consternation<\/strong>: Arm Swirly One Way, Carolina Drydocks, ASOW, CDD. Seal Claps, CDD.<\/p>\n<p><strong>Parking Lot of No Return<\/strong>: Apollo Creed One Way, ACOW.<\/p>\n<p><strong>Track of Misery<\/strong>: Indian Run. A youthful mutiny occurred, thanks to Bloodsport and Splash.<\/p>\n<p><strong>Tennis Court of Hopeless Guile<\/strong>: Dora with partner, 100 Carolina DD, 200 Squats, 300 Low Flutter. Pax noted Low Flutter no so easy.<\/p>\n<p><strong>Pull Up Bars of Dejection:\u00a0<\/strong>5 x 5 Pullups mixed with 5 x 5 LBCs.<\/p>\n<p><strong>Rockpile of &#8230; Rocks:\u00a0<\/strong>10 Burpees, 10 each Curls, OHP, Rut-Rows, Skull Crushers, then 5 Burpees 5 each of <em>ibid. <\/em>Then just one of each.<\/p>\n<p><strong>Wall of Voodoo:<\/strong> People&#8217;s Chair whilst Jack Reacher x 10 down the line, then back with Head and Shoulders, Needs, and Toast x 10.<\/p>\n<p><strong>Mosey back for Mary: <\/strong>Ab Stuff including Murican Hammer, Crunchy Frog, Freddy, Low Dolly, Mouton Chops, Penguins, Protractors.<\/p>\n<p><strong>CoT<\/strong>: Convergence at The Iron Throne 0700 on Monday led by Bam and Spicoli. Prayers for aging parents, others in hardship. YHC takes us out.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina Drydocks, ASOW, CDD. Seal Claps, CDD. Parking Lot of No Return: [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93,94],"tags":[102,129,103,150],"class_list":["post-22053","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation","category-purgatory","tag-f3winstonsalem","tag-backblast","tag-f3winstonsalem-slack-com","tag-purgatory"],"acf":{"q":"Undertow","date":"5\/27\/2023","pax":"Splash, Ripple, Bam, Superfly, Pony Express, Touch Me Not, Schlitz, Wobegon, Bloodsport, Drip, Undertow"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22053"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22053\/revisions"}],"predecessor-version":[{"id":22054,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22053\/revisions\/22054"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}