Snooki was supposed to Q. He could not. But he pulled together a workout that I get to take full credit for.<\/p>\n
Tabata:<\/p>\n
Jog In place<\/p>\n
High Knees<\/p>\n
Jumping Jacks<\/p>\n
Wacky Jacks<\/p>\n
Burpees<\/p>\n
Straight Leg Jumps<\/p>\n
Lunge Walk<\/p>\n
Inch Worm<\/p>\n
Broad Jump<\/p>\n
Burpees<\/p>\n
American Hammer<\/p>\n
Side Plank<\/p>\n
Side Plank<\/p>\n
Reverse Plank<\/p>\n
Burpees<\/p>\n
Hip Circles<\/p>\n
Hip Circles<\/p>\n
Down Dog Up Dog<\/p>\n
Super Man\/Banana<\/p>\n
Burpees<\/p>\n
1 minute on, 30 seconds off<\/p>\n
Then we mosied to the swings to do 20 reverse pulls, 15, 10, 5 then we mosied back to start for quick Mary, then done!<\/p>\n
<\/p>\n
Good conversations (had to be there). Thanks Snooki for a good workout. Hope you can make it next time!<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
Snooki was supposed to Q. He could not. But he pulled together a workout that I get to take full credit for. Tabata: Jog In place High Knees Jumping Jacks Wacky Jacks Burpees Straight Leg Jumps Lunge Walk Inch Worm Broad Jump Burpees American Hammer Side Plank Side Plank Reverse Plank Burpees Hip Circles Hip […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-22047","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Lamb Chop\/Snooki","date":"5\/24\/23","pax":"Frostbite, Mutton, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22047"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22047\/revisions"}],"predecessor-version":[{"id":22048,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22047\/revisions\/22048"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}