{"id":22013,"date":"2023-05-18T09:45:50","date_gmt":"2023-05-18T13:45:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22013"},"modified":"2023-05-18T09:45:50","modified_gmt":"2023-05-18T13:45:50","slug":"99-problems","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/05\/99-problems\/","title":{"rendered":"99 Problems"},"content":{"rendered":"<p>WIB 5.18, aka 99 Problems:<\/p>\n<p>YHC and Mutton were the only two takers this morning for WIB at Reynolda Village. Markedly cooler than yesterday, pleasant morning for a beatdown.<\/p>\n<p>3 stations &#8211; lower lot below the barn, back of the big loop, and annex with the fountain.<\/p>\n<ul>\n<li>Station 1: Merkins<\/li>\n<li>Station 2: Merkins, Plank Jacks<\/li>\n<li>Station 3: Merkins, Plank Jacks, Dips<\/li>\n<\/ul>\n<p>Cycle through the loop with 10, 11, then 12 reps, then switch exercises<\/p>\n<ul>\n<li>Station 1: Squats<\/li>\n<li>Station 2: Squats, Mountain Climbers<\/li>\n<li>Station 3: Squats, Mountain Climbers, Step ups<\/li>\n<\/ul>\n<p>Cycle through the loop with 10, 11, then 12 reps.<\/p>\n<p>6 total laps, 99 merkins, 99 squats, 66 plank jacks, 66 mountain climbers, 33 dips, 33 step ups.<\/p>\n<p>Mary &#8211; alternated calling exercises until time.<\/p>\n<p>Thankful for mutton&#8217;s company this morning. Lots of chatter about baseball, children, and other miscellaneous. We missed all pax who opted for the fartsack, but we especially missed Cherry Pie.<\/p>\n<p>Prayers requested for a couple of Mutton&#8217;s friends with different cancer diagnoses, &amp; for Muttons mom transitioning full time into a retirement home.<\/p>\n<p>Thanks for the keys, RC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WIB 5.18, aka 99 Problems: YHC and Mutton were the only two takers this morning for WIB at Reynolda Village. Markedly cooler than yesterday, pleasant morning for a beatdown. 3 stations &#8211; lower lot below the barn, back of the big loop, and annex with the fountain. Station 1: Merkins Station 2: Merkins, Plank Jacks [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-22013","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Burns","date":"5.18.23","pax":"Mutton, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22013"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22013\/revisions"}],"predecessor-version":[{"id":22014,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22013\/revisions\/22014"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}