{"id":21992,"date":"2023-05-15T10:28:43","date_gmt":"2023-05-15T14:28:43","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21992"},"modified":"2023-05-15T10:28:43","modified_gmt":"2023-05-15T14:28:43","slug":"rng-3","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/05\/rng-3\/","title":{"rendered":"RNG"},"content":{"rendered":"<p>8 Dash Pax for an old familiar route from Whitaker to Reynolds HS.<\/p>\n<p>15 min of Tabata with tunes XM Channel 33<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Dash Pax for an old familiar route from Whitaker to Reynolds HS. 15 min of Tabata with tunes XM Channel 33 &nbsp;<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-21992","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Mutton","date":"05\/15\/2023","pax":"Mutton, Doublewide, Juice Box, Boo Boo, Closer, Woodpecker, Greenspan, Sunjoy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21992"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21992\/revisions"}],"predecessor-version":[{"id":21993,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21992\/revisions\/21993"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}