{"id":21987,"date":"2023-05-15T10:22:59","date_gmt":"2023-05-15T14:22:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21987"},"modified":"2023-05-15T10:23:29","modified_gmt":"2023-05-15T14:23:29","slug":"impossible-situation-11","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/05\/impossible-situation-11\/","title":{"rendered":"Impossible Situation"},"content":{"rendered":"<p>YHC arrived right on time and a bit surly.\u00a0 Why is it smoke detector battery warnings only go off at 3am and not 3pm.\u00a0 After struggling to find new batteries that did not work, the rest of the night was spent listening to warning beeps every minute on the minute.\u00a0 As a result, I had to take it out on the Pax.<\/p>\n<p>The Thang:<br \/>\nQuick warm-a-rama with the usual stuff.\u00a0 SSH, Imperial Walkers, Merkins, Arm Swirly Things and a little stretch.<\/p>\n<p>Next, we made our way to the Intimidator.<\/p>\n<ol>\n<li>\u00a0Quick dash to the top &#8211; 25 burpees<\/li>\n<li>Back down &#8211; 25 burpees<\/li>\n<li>\u00a0Back up and back down 4 more times<\/li>\n<\/ol>\n<p>Back to the track.<\/p>\n<p>400 meters &#8211; 25 burpees<\/p>\n<p>Repeato &#8211; 6 times<\/p>\n<p>Back to the Intimidator<\/p>\n<p>Up and down 3 times with 25 burpees each stop<\/p>\n<p>We ended 5 minutes earlier as YHC had to be at Wake for a hooding ceremony for my son.<\/p>\n<p>&nbsp;<\/p>\n<p>Not a lot of chatter, just heavy breathing and grumbling<\/p>\n<p>Palin struggled with his surgically repaired knee<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC arrived right on time and a bit surly.\u00a0 Why is it smoke detector battery warnings only go off at 3am and not 3pm.\u00a0 After struggling to find new batteries that did not work, the rest of the night was spent listening to warning beeps every minute on the minute.\u00a0 As a result, I had [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-21987","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Mutton ","date":"05\/13\/2023","pax":"Mutton, Lambchop, Palin, Spicoli"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21987"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21987\/revisions"}],"predecessor-version":[{"id":21991,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21987\/revisions\/21991"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}