After a frantic message from Turnover, desperate for a substi-Q, I obliged and said I would take his IS date.<\/p>\n
I gave a sneak peak that we would “Ascend” to new heights, however, Palin had different plans.<\/p>\n
Warm-O-Rama<\/p>\n
20 SSH<\/p>\n
10 Abe Vigoda<\/p>\n
10 Whirly<\/p>\n
10 Imperial Storm Troopers<\/p>\n
The Thang<\/p>\n
Mosey to the playground for some 7 layers of Drip.<\/p>\n
7 drips, 10 LL step ups, 8 drips, 10 RL step ups, 9 drips 10 merkins, 10 drips, 10 Inrkins, 9 drips, 10 derkins, 8 drips, 10 Squats, 7 drips, 10 Lunges.<\/p>\n
Next, 25 reverse pulls under the swings, walk a lap, 18 reverse pulls, lap, 15 pulls, lap, 10 pulls lap.<\/p>\n
Then we walked to Pilot View and did some exercises at each stop. First stop was abs. Next stop was chest, last stop was legs. Each stop we did 5 burpees.<\/p>\n
Then we returned back to start.<\/p>\n
NMM<\/p>\n
Palin is coming off a knee surgery so we walked places and took it easy rather than mosying everywhere. Because it was a smaller crowd, we kept it close and inclusive. You are welcome Palin.<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
After a frantic message from Turnover, desperate for a substi-Q, I obliged and said I would take his IS date. I gave a sneak peak that we would “Ascend” to new heights, however, Palin had different plans. Warm-O-Rama 20 SSH 10 Abe Vigoda 10 Whirly 10 Imperial Storm Troopers The Thang Mosey to the playground […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-21950","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Lamb Chop","date":"5\/6\/2023","pax":"Rubber Ducky, Palin, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21950"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21950\/revisions"}],"predecessor-version":[{"id":21951,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21950\/revisions\/21951"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}