\u201cRise and shine its butt whipping time!\u201d<\/p>\n
Or<\/p>\n
\u201cRise and shine its butt wiping time?\u201d<\/p>\n
Despite the average PAX age being close to 40, our youthful exuberance was on full display this Monday morning. Apparently, the proper colloquialism in the south is; butt whooping time. Duly noted.<\/p>\n
Our gracious PAX continued to edumicate (educate) YHC throughout the beatdown. Without saying his name, but also remembering some famous blunders, Mrs. \u201crefudiate,\u201d \u201cmisunderstimate,\u201d and my favorite Mrs. \u201cwee wee\u2019d up,\u201d had no hesitation in critiquing the mission statement and five core principles, comparing the Q\u2019s diction to a disclaimer at the end of a Keytruda advertisement.<\/p>\n
After a slight pause to digest the slight, YHC continued.<\/p>\n
Warmup<\/strong><\/p>\n SSH, Imperial Walker, Abe Vigoda, Whirly, and Michael Phelps.<\/p>\n Beatdown<\/strong><\/p>\n 3 Rounds<\/p>\n 10 Pull-ups, 10 merkins, 10 blockees, 10 thrusters, 10 curls, 10 shoulder presses, 10 front raises<\/p>\n Next station:<\/p>\n One partner runs a lap, the other partner bear crawls a lap until partner 1 taps him out. Continue this rotation until a completed bear crawl lap.<\/p>\n For the next lap with the same format, some followed instructions and crab walked, others defaulted to lung walks.<\/p>\n Last Station:<\/p>\n Mary with a bunch of random made-up exercises \u00a0mostly in plank position.<\/p>\n No toilet paper necessary!<\/p>\n NMM<\/strong><\/p>\n Within this tight fellowship circle we call F3, patterns emerge and fellow PAX are quick to notice any deviation from the norm. For instance, Turnover emerged sprightly and without leggings. Myself without my beloved hoody. Rubber ducky appeared to have lost another 10lbs over the weekend and Palin was quiet\u2026 for about 4 seconds, which set a new record.<\/p>\n Given YHC\u2019s affinity for fine wines and bourbon based cocktails, the QIC Monday routine is generally a recovery day filled with far more wiping than whooping. That being said, YHC forcefully \u201cwee wee\u2019d up\u201d to bring some heat first thing this Monday morning.<\/p>\n After a perfect recitation of the mission statement and core principles, Huckleberry continued where Palin left off, \u201cRefudiating\u201d to do imperial walkers because the cadence was too Zima-esque!<\/p>\n Upon arriving to the playground with cinder blocks in hand, YHC \u201cmisunderestimated\u201d the short memory of some of the PAX who called for a hand written, gold framed, cardboard cutout of \u00a0all the exercises and reps all the while failing to remember a core principle \u201cfree of charge,\u201d aka \u201cyou get what you pay for.\u201d<\/p>\n Goldwatch was like an apparition who disappeared momentarily only to reappear more energized and slightly leaner. Where he went we will never know, but in keeping with the childish theme he must\u2019ve gone wee wee.<\/p>\n Rubber Ducky, Palin and Schlitz collectively known as the gossip girls formed their own clique and chatty Kathy\u2019d for the entire 45mins. Begs the question of what really is in that bud light?!<\/p>\n The juvenile playground chatter was dismissed by the bigger boys and YHC, who kept on point and pounded out the block work reps.<\/p>\n Rubber Ducky later made it known that his VQ is on the 19th at Urban Assault. Parking passes are available to purchase in advance and are guaranteed to sell out. He\u2019s clearly one of the popular kids and is loved by all. Great work RD!<\/p>\n The \u201cA\u201d team, you know who you are, made easy work of the beatdown.<\/p>\n YHC was honored to lead these incorrigible youths and enjoyed every minute. Keep up the mumble chatter and never change your quirky ways because as the real Palin says, \u00a0\u201conly dead fish go with the flow.\u201d<\/p>\n Announcements<\/strong><\/p>\n ROCC 5k this Saturday<\/p>\n Rubber Ducky VQ, May 19th Urban Assault<\/p>\n Prayer Requests<\/strong><\/p>\n Pray for peace for Turnover\u2019s step grandparents<\/p>\n Pray for Goldwatch\u2019s daughter who is pregnant with their first grandchild.<\/p>\n Pray for continued recovery and strength for all the PAX recovering from medical procedures.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u201cRise and shine its butt whipping time!\u201d Or \u201cRise and shine its butt wiping time?\u201d Despite the average PAX age being close to 40, our youthful exuberance was on full display this Monday morning. Apparently, the proper colloquialism in the south is; butt whooping time. Duly noted. Our gracious PAX continued to edumicate (educate) YHC […]<\/p>\n","protected":false},"author":634,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,145],"tags":[],"class_list":["post-21920","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-iron-throne"],"acf":{"q":"Hansel ","date":"5\/8\/23","pax":"Turnover, Huckleberry, Workbench, Van Gogh, Schlitz, Rubber Ducky, Goldwatch, Frostbite, Cheesesteak, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/634"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21920"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21920\/revisions"}],"predecessor-version":[{"id":21942,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21920\/revisions\/21942"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}