SSHs and broga to war up.<\/p>\n
Mosey to Train Tracks: ladder 9 and 1 Pull Ups and Mike Tysons<\/p>\n
Mosey through the Coal Pit and up the stairs to top of hill; ladder 9 and 1 WWIIs and Burpees<\/p>\n
Mosey to entrance to Long Branch Trail at the cobblestone hill:\u00a0 50 SSHs, bear crawl half way down hill. 50 Squats. Murder Bunny to bottom.\u00a0 50 dips on benches. Murder Bunny half way up hill. 50 squats.\u00a0 Bear Crawl to top.<\/p>\n
Mosey to Launch … a little bit of Mary.\u00a0 Finish!<\/p>\n
A great group of guys today.\u00a0 Lot of hard work and the conversation did not disappoint.\u00a0 YHC is super excited that he got to introduce Murder Bunnies to Mittens.\u00a0 He really like them and gave 150%.\u00a0 He looked more like a Murder Panther pouncing on some prey.\u00a0 Nice to meet Gold Watch.\u00a0 Apparently he live in W-S, moved to FLA, met a lady friend OL from W-S…and now he is back (somewhat).<\/p>\n
COT:\u00a0 Pray for Mitten’s wife in the final month of pregnancy, Gold Watch’s daughter (also pregs), Safe Travels for Chick Flick’s romantic Spa-cation in Iceland with his girlfriend, and YHC trip to Togo.\u00a0 I guess you can also pray for Boomer-rang.\u00a0 He is going to Uganda and Kenya on a mission minded trip also.\u00a0 (He only posted for Old Man Coffee post workout so I am not sure about putting him in the official backblast…but still keep him in your prayers.)<\/p>\n","protected":false},"excerpt":{"rendered":"
SSHs and broga to war up. Mosey to Train Tracks: ladder 9 and 1 Pull Ups and Mike Tysons Mosey through the Coal Pit and up the stairs to top of hill; ladder 9 and 1 WWIIs and Burpees Mosey to entrance to Long Branch Trail at the cobblestone hill:\u00a0 50 SSHs, bear crawl half […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,91],"tags":[],"class_list":["post-21902","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-urban-assault"],"acf":{"q":"Drip","date":"5\/5\/2023","pax":"Mittens, Lamb Chop, Chick Flic, Gold Watch, Post Hole, Dr. Toot, Schlitz, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21902"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21902\/revisions"}],"predecessor-version":[{"id":21903,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21902\/revisions\/21903"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}