{"id":21874,"date":"2023-05-02T16:59:17","date_gmt":"2023-05-02T20:59:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21874"},"modified":"2023-05-02T16:59:17","modified_gmt":"2023-05-02T20:59:17","slug":"a-purgatory-psa-about-getting-a-psa-test","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/05\/a-purgatory-psa-about-getting-a-psa-test\/","title":{"rendered":"A Purgatory PSA about getting a PSA test"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Warmarama: PSA about PSA; get a test every 1-3 years starting at age 55, in consultation with MD. \u00a0SSH, Imp Walkers, AV, Whirlies, Y-flies, Mike Phelps. \u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To hill leading down to rec center, partner for BOMBS 55:<span class=\"Apple-converted-space\">\u00a0 <\/span>55 burpees, 110 oh claps, 165 merkins, 220 Big Boy sit-ups, 275 squats<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Playground:<span class=\"Apple-converted-space\">\u00a0 <\/span>PSA is pull-ups, squat jumps, AL PromDates x 11 ea x 5 rounds.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To lido deck: derkins, step-ups, dips, low flutter, wide merkins, Howling Monkey. On derkins, the IC counting stopped at 16\u2026not sure what happened. #paxrevolt \ud83d\ude05<br \/>\nBack to start for Mary: \u00a0Mutton crunch, low flutter, American hammers, box cutters, lo Dollies, and Huckleberry merkins. Done!<\/span><\/p>\n<p>In addition to my prostate CA testing advice, D-Day also reminded us to check our balls. \ud83d\udc4c. Also laid the knowledge on us that most of us have more than the average number of balls (since some guys have had 1 removed, the average is less than 2 \ud83e\udd14)<\/p>\n<p>Thought I was delivering a terrible beat down (at least it was for me! \ud83e\udd75) then noticed Ultra-BAM was doing it with a weight vest. \ud83d\udcaa<\/p>\n<p>Loved getting to lead these HIM\u2019s. Bunch of great guys and a beautiful morning.<br \/>\nthanks for the keys Undertow. Might have fallen out of my pocket during Alabama Prom Dates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: PSA about PSA; get a test every 1-3 years starting at age 55, in consultation with MD. \u00a0SSH, Imp Walkers, AV, Whirlies, Y-flies, Mike Phelps. \u00a0 To hill leading down to rec center, partner for BOMBS 55:\u00a0 55 burpees, 110 oh claps, 165 merkins, 220 Big Boy sit-ups, 275 squats Playground:\u00a0 PSA is pull-ups, [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,94],"tags":[102,103,150],"class_list":["post-21874","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-purgatory","tag-f3winstonsalem","tag-f3winstonsalem-slack-com","tag-purgatory"],"acf":{"q":"Green Acres ","date":"4-29-2023","pax":"Bluto (WB), Splash, BAM, Starfish, D-Day, Undertow, High Cotton, Boomerang, Green Acres (WD, Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21874"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21874\/revisions"}],"predecessor-version":[{"id":21887,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21874\/revisions\/21887"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}