Mosey down to the old ballpark for some fun\u2026<\/p>\n
DID YOU KNOW\u2026 there are exactly 108 double stitches on a baseball?? It’s true! We partnered up and split 108 of the following, one Pax ran the lot, the other got to it:
\nMerkins
\nRocky Balboas
\nOverhead claps
\nSquats<\/p>\n
Since it’s a double stitch, we repeat-o. Think of it as a double header of pain.<\/p>\n
Extra innings:<\/p>\n
Pax bear crawled (or as Van Gogh pointed out, Cub crawled, Bears are a football team) up the hill, did a diamond merkin, trotted down, did two diamond merkins, repeat till we hit 9.<\/p>\n
Mosey back for quick Mary of LBCing and mutton crunching.<\/p>\n
Ballgame!<\/p>\n
Mumblechatter: happy to hear some clearly unhappy Pax. Great effort from everyone, especially from Geppetto and Toe Tag who apparently lost their map on their 8-mile extra-credit run but still jumped in around the 3rd inning.<\/p>\n
COT:<\/p>\n
Smeadfest and convergence on Saturday. One big 90-minute beatdown at Hanes Park at 7, refreshments after, sounds like coffeeteria before at 6. Watch website, Twitter, Slack, MySpace and my Geocities page from 1998 for more info.<\/p>\n
Prayers and positive thoughts for kids, families, and teachers going back to school and Burlap\u2019s family, services for his step-father-in-law\/grandfather to Burlap’s kids are today at First Pres.<\/p>\n
YHC took us out giving thanks for fellowship, improvement and keeping our eyes open for new ways to improve and use those improved skills.<\/p>\n
Some great post-COT parking-lot talk about expansion and diversity in F3 afterward. Let\u2019s keep that alive.<\/p>\n
Second Q for YHC, honored to have been invited. My first F3 workout was June 2nd– as Bananarama sang on the Karate Kid<\/em> soundtrack, it\u2019s been a cruel summer. It does not get easier, but I\u2019m slowly getting better. Big thanks to everyone who has made this possible.<\/p>\n","protected":false},"excerpt":{"rendered":" Mosey down to the old ballpark for some fun\u2026 DID YOU KNOW\u2026 there are exactly 108 double stitches on a baseball?? It’s true! We partnered up and split 108 of the following, one Pax ran the lot, the other got to it: Merkins Rocky Balboas Overhead claps Squats Since it’s a double stitch, we repeat-o. […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-2184","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Wobegon","date":"8\/22\/2017","pax":"Root Canal
\r\nVan Gogh
\r\nToe Tag
\r\nGepetto
\r\nBam
\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2184\/revisions"}],"predecessor-version":[{"id":2187,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2184\/revisions\/2187"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}