Okay….it’s that time again. Back in the Village with my #wefoco Brothers; no idiots available, until Adobe arrives! ( And I always try to bring some Idiocy ).<\/p>\n
I must throw out a disclaimer…..I called this one MoneyBall. I did watch this great movie the day prior to the workout, but as Sour Mash pointed out ” What does this have to do with Moneyball? “, I had to reply, absolutely nothing. Other than the fact that a portion of the workout was on a baseball field. Again, full disclosure.<\/p>\n
Let us begin.<\/p>\n
Warm-O-Rama:<\/strong><\/p>\n Mission Statement and 5 CP.. Check.<\/p>\n SSH, Whirly w. Clap, Abe Vagoda, Leg Stretch L o R, and R o L, Plank, Shoulder Taps, Peter Parker w. Heel Tap ( I think only half the PAX heard the w. Heel Tap part, but oh well. ) All IC. ….. Ready…….Break. Enough of that crap.<\/p>\n The THANG:<\/strong><\/p>\n Run down to the pull up bars.<\/p>\n All PAX do 10 Pull Ups.<\/p>\n This was about the time the Q figured out his “Ghetto Blaster” had finally reached its Batter EOL. I hadn’t charged it ( intentionally ) for about 4 weeks. I had heard the batter life was supposed to be about 20 hours and had never tested. Bad timing. Oh well. iPhones have great speakers, right? Not so much.<\/p>\n All PAX finished the 10 reps… now mosey down to the Baseball ” Field of Dreams “; wait, wrong movie.<\/p>\n Started at Home Plate.<\/p>\n <\/p>\n Home: Do 24 ( for today’s date, again, no affiliation with the movie ) Hand Release Merkins.<\/p>\n – Bear Crawl to 1st.<\/p>\n 1st: Do 24 Mike Tysons<\/p>\n – Crawl Bear to 2nd.<\/p>\n 2nd: Do 24 Scorpion Dry Docks, R Leg.<\/p>\n – Crab Walk to 3rd.<\/p>\n 3rd: Do 24 Scorpion Dry Docks; L Leg.<\/p>\n – Spider Crawl to Home.<\/p>\n <\/p>\n Next Round:<\/p>\n Home: Do 24 LBC’s<\/p>\n – Lunge Walk to 1st.<\/p>\n 1st: Do 24 Pickle Pounders<\/p>\n – Duck Walk to 2nd<\/p>\n 2nd: Do 24 Monkey Humpers<\/p>\n – Butt Kicker to 3rd.<\/p>\n 3rd: Do 24 Freddy Mercs<\/p>\n – Run Backwards to Home.<\/p>\n <\/p>\n Next Round: PAX split up into two groups.<\/p>\n Time for a little Leg Wreckers.<\/p>\n Group 1 holds Al Gore.<\/p>\n Group 2 does Lt. Dans ( 1 squat, Lunge L & R Lunge, 2 squats, L & R Lunge, etc. ) until they reach the other group. Then Flip Flop.<\/p>\n Did this for 3 rounds.<\/p>\n <\/p>\n Next Round:<\/p>\n Take a lap around the Soccer and Baseball fields. ( At this point, we lost a PAX. Kid school time . )<\/p>\n <\/p>\n Next Round:<\/p>\n Took a trip up to the bench area.<\/p>\n Little 7 Layer Dip time…but I had to Omaha here. 24 Dips seemed like a little much, so we modified to 15 Reps.<\/p>\n Dips, L Step Ups, Dips, R Step Ups, Dips, Irkins, Dips, Derkins.<\/p>\n Back to the Parking Lot for some Mary.<\/p>\n <\/p>\n Mary:<\/strong><\/p>\n Penguin Crunch, Mutton Crunch L & R, Heels to Heaven, Pickle Pounders, and two other pop corn exercises I honestly can’t remember now. ( Post your full BB’s early gents )<\/p>\n TIME.<\/p>\n <\/p>\n COT:<\/strong><\/p>\n Announcements:<\/p>\n Schneider has the Q at Parliament tomorrow.<\/p>\n Full Vet T-Shirts are in. Sea Man looking for a new Site Q for VI.<\/p>\n Prayers:<\/p>\n Continued prayers for Greenspan and Green Acres.<\/p>\n YHC took us out.<\/p>\n <\/p>\n NMM:<\/strong><\/p>\n Gentlemen, its always an honor to come out to the best AO ( and it’s on the West Side #wefoco ) in F3 Winston Salem. VI is a gem and you guys know how to get the week started. Thank you for the opportunity and the push as always. New week….let’s get after it.<\/p>\n Moneyball….if you haven’t seen it… Do it.<\/p>\n We were on a baseball field; only thing that was remotely close to the movie. 8 PAX for the Bootcamp.<\/p>\n 3 PAX for a Run ( Ragnar training ) . I need to get my butt in gear. August is coming fast.<\/p>\n Again, all you guys killed it this morning. Adobe – OUT.<\/p>\n @ Sea-Man. I heard something about keys in the bottom of the pool at YMCA. Not sure. Check it out next week.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Okay….it’s that time again. Back in the Village with my #wefoco Brothers; no idiots available, until Adobe arrives! ( And I always try to bring some Idiocy ). I must throw out a disclaimer…..I called this one MoneyBall. I did watch this great movie the day prior to the workout, but as Sour Mash pointed […]<\/p>\n","protected":false},"author":624,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77,116],"tags":[],"class_list":["post-21830","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy","category-wefoco"],"acf":{"q":"Adobe","date":"4-24-23","pax":"Drama Queen, Singing Cowboy, Schneider, Sour Mash, Sea Man, Cruiser, Recess, Harden, Skyline, Sassy, Adobe (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21830"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21830\/revisions"}],"predecessor-version":[{"id":21834,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21830\/revisions\/21834"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThere were a bunch of numbers; no Brad Pitt or Jonah Hill sightings.<\/p>\n
\nThank you as always.<\/p>\n