{"id":21795,"date":"2023-04-18T10:07:30","date_gmt":"2023-04-18T14:07:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21795"},"modified":"2023-04-18T10:07:30","modified_gmt":"2023-04-18T14:07:30","slug":"oh-the-humanity-visits-the-estate","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/04\/oh-the-humanity-visits-the-estate\/","title":{"rendered":"Oh the humanity! visits the Estate"},"content":{"rendered":"<p>With the resurrection of the Estate, YHC could review previous Q&#8217;s and knew they would be &#8220;fresh&#8221; for the esteemed pax.\u00a0 Turns out my last Q there was in late April of 2019, so that seemed perfect!\u00a0 It was short, sweet, and YHC must have not liked myself much then to administer that kind of misery.\u00a0 Oh well, let&#8217;s do it again!<\/p>\n<p>Team Dixon was in the parking lot first, then a Sassy came rolling up!\u00a0 He said it was his 2nd post this week as he&#8217;s getting back into it.\u00a0 The Nantan evidently loves playoff hockey more than us, so we got started.<\/p>\n<p><strong>Warmorama<\/strong><\/p>\n<ul>\n<li>The usual, a couple exercises in the parking lot, then moseyed a little bit, then did some more, then moseyed some more and did some more<\/li>\n<li>We crossed the bridge and found ourselves a little path and wandered down it to see where it led<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<ul>\n<li>It led to the love rugby pitch &#8211; which led to a discussion if it&#8217;s called a pitch in rugby like it is in soccer.\u00a0 Which then led to fancy private school kids &#8211; Dixons and us public school kids YHC and Sassy and we don&#8217;t know pitch vs. dirt field<\/li>\n<li>Hindenburg BLIMPS for the win\n<ul>\n<li>like regular BLIMPS, but more destructive<\/li>\n<li>Do one exercise at a time, and repeat at each corner of the field, then move on to next letter<\/li>\n<\/ul>\n<\/li>\n<li>B &#8211; burpees x 10 at each corner<\/li>\n<li>L &#8211; lunge 15 each leg at each corner<\/li>\n<li>I &#8211; Imperial Walker 20 each side at each corner<\/li>\n<li>M &#8211; Merkins x 30 at each corner<\/li>\n<li>P &#8211; Plank Jacks x 40 at each corner<\/li>\n<li>S &#8211; Squats x 50 at each corner<\/li>\n<\/ul>\n<p>So&#8230;<\/p>\n<p>40 Burpees<\/p>\n<p>60 Lunges each leg<\/p>\n<p>80 IW&#8217;s each side<\/p>\n<p>120 Merkins<\/p>\n<p>160 Plank Jacks<\/p>\n<p>200 Squats<\/p>\n<p>For some reason that took the rest of the time, so then we moseyed up the hill and were done!<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Pax thought I skipped some numbers when we got to merkins<\/li>\n<li>Too much counting for MC<\/li>\n<li>Frostbite&#8217;s feet got wet<\/li>\n<li>Sassy was a beast<\/li>\n<\/ul>\n<p><strong>Prayers<\/strong><\/p>\n<ul>\n<li>Dixons<\/li>\n<li>Greenspan<\/li>\n<li>prostate people: Green Acres, Peacemaker, and DQ who is done with treatment<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>With the resurrection of the Estate, YHC could review previous Q&#8217;s and knew they would be &#8220;fresh&#8221; for the esteemed pax.\u00a0 Turns out my last Q there was in late April of 2019, so that seemed perfect!\u00a0 It was short, sweet, and YHC must have not liked myself much then to administer that kind of [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-21795","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"BAM","date":"04\/18\/23","pax":"Starfish (WD), Frostbite (WB), Sassy, BAM (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21795"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21795\/revisions"}],"predecessor-version":[{"id":21801,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21795\/revisions\/21801"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}