{"id":21749,"date":"2023-04-12T21:53:03","date_gmt":"2023-04-13T01:53:03","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21749"},"modified":"2023-04-12T21:53:03","modified_gmt":"2023-04-13T01:53:03","slug":"carole-baskins-revenge","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/04\/carole-baskins-revenge\/","title":{"rendered":"Carole Baskins&#8217; Revenge"},"content":{"rendered":"<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Run a square (West End, Brookstown, Carolina, Clover), stopping at each intersection for 4 exercises.\u00a0 Start with 5 reps at corner 1, then increase by 5 at each of the following corners.\u00a0 At the 4th corner, reverse direction and begin again.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Peter Parkers (knee-to-elbow), Shoulder Tap Merkins, Reverse Lunge Lt. Dans, Hand Release Burpees.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>THOUGHTS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The weinke was small this morning.\u00a0 The Q overcompensated because he overestimated his own abilities.\u00a0 Since I didn\u2019t do a practice run of this workout, I guesstimated that we\/I would complete 4 laps.\u00a0 NOPE!\u00a0 We didn\u2019t even get through 2.\u00a0 Sheesh.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mutton crunched his way through the workout (see what I did there?).\u00a0 He\u2019s been hanging out with Cheesesteak so much that he said, \u201cI\u2019ll do whatever exercise I damn well feel like doing.\u201d\u00a0 Maybe those weren\u2019t his exact words, but that\u2019s what I heard.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In shocking news, Palin talked a lot.\u00a0 A lot.\u00a0 Nobody really listened though.\u00a0 And all the while, he was insulting the FNG by calling him the wrong name for about 40 straight minutes.\u00a0 Maybe if he had shut up for just 5 seconds, our dear FNG could have corrected him.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Greenspan was bored by the workout.\u00a0 Not only was it ridiculously easy for him, but he anticipated it and went for a run beforehand.\u00a0 I don\u2019t even think that tired him out as he breezed right through everything.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Schlitz must have had some of that liquid courage inside of him because he flew through the workout like a madman.\u00a0 I hear there\u2019s lots of leftover Bud Light for some reason.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crash kept trying to steer the PAX in the wrong direction at every intersection, but then finally cut the crap and dominated the exercises.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chomper was kind of quiet.\u00a0 I think he was trying to see how this whole Mittens thing played out before he claimed him.\u00a0 There was also something about the Human Fund.\u00a0 I\u2019m pretty sure it was misattributed in that particular conversation, but I can never let a good Seinfeld reference go undocumented in a backblast.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Root Canal was positively giddy that 11 PAX posted today.\u00a0 It\u2019s ironic that 11 is his favorite number because he couldn\u2019t even remember 4 exercises.\u00a0 The ones he did do though had the grace of a man no older than 58.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The trains must have been running early today to get Schneider all the way to downtown Winston from Clemmons.\u00a0 And he was so gracious, he didn\u2019t utter a peep.\u00a0 Nah!\u00a0 That\u2019s not true, but the Q tuned most of it out.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Q severely disappointed Frostbite by not revealing favorite conspiracy theories, but in my defense, see the bullet point about Mr. Hockey Mom blabbing continuously.\u00a0 I wonder if I wore out my welcome enough with Frostbite that I won\u2019t be invited back?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I don\u2019t know exactly what the conversation was about, but there was a short snippet on the post-beatdown audio from Mittens about Palin, \u201cI already don\u2019t trust this guy.\u201d\u00a0 Well that was quick.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>FNG.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Our fresh-out-of-the-womb baby FNG, Walt Stanton, was brought out this morning by Chomper.\u00a0 More than one PAX asked Chomper why he brought Walt to this particular workout.\u00a0 As a retort and instead of accepting responsibility for what he had done, Chomper threw some other unnamed PAX under the bus who apparently didn\u2019t show up at The Launchpad on Monday for what would have been Walt\u2019s first post.\u00a0 Apparently, his initiation into F3 was a Sad Clown adventure out there.\u00a0 Anyway, this young man is about a 1\/16 of the age of Root Canal and has his first 2.0 on the way (that he says he\u2019s ready for).\u00a0 He\u2019s in an online graduate business program because he wants to own his own dog training business.\u00a0 He has played a little baseball in his time.\u00a0 His name is NOT Wilt, so a Wilt Chamberlain reference would have been awkward.\u00a0 He\u2019s also lived just about everywhere.\u00a0 We probably need to investigate that tidbit a little further.\u00a0 Hmm.\u00a0 A couple of quick ideas were thrown out there, but the dog thing stuck, so naturally we went to cats.\u00a0 Sadly, we were a little quick on the draw and didn\u2019t get all the way to Tiger King (missed goldmine opportunity there), but landed nicely on Mittens.\u00a0 He got off easy!\u00a0 Welcome Mittens.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mutton has Urban Assault on Friday.\u00a0 And this is an actual comment &#8211; perhaps stolen from the Sutton Brothers marketing material, \u201cIt IS bikini season.\u201d\u00a0 Whoa boy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crash has WIB.\u00a0 The location will be The Speakeasy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">FNG Mittens&#8217; birthday is April 26.\u00a0 Don\u2019t worry, he\u2019s still a baby.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep the Dixon family in all of our prayers.\u00a0 The service will be this weekend.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prayers for Palin\u2019s knee surgery on April 28 (he thinks)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The recent murder suicide in town.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEATDOWN. Run a square (West End, Brookstown, Carolina, Clover), stopping at each intersection for 4 exercises.\u00a0 Start with 5 reps at corner 1, then increase by 5 at each of the following corners.\u00a0 At the 4th corner, reverse direction and begin again. &nbsp; Peter Parkers (knee-to-elbow), Shoulder Tap Merkins, Reverse Lunge Lt. Dans, Hand Release [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,82],"tags":[],"class_list":["post-21749","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-conspiracy"],"acf":{"q":"Zima","date":"4\/12\/23","pax":"Palin, Schneider, Mutton, Root Canal, Schlitz, Chomper, Frostbite, Greenspan, Crash, FNG Mittens, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21749"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21749\/revisions"}],"predecessor-version":[{"id":21752,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21749\/revisions\/21752"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}