at the early hour of 4:10am YHC woke before my alarm. It turns out after you miss a Q nerves are on high alert.<\/p>\n
Atrophy, Starfish, Bluto, BAM, Rubber Ducky and YHC pre-rucked<\/p>\n
\u00a0Burns and Turnover got an EC run<\/p>\n
5:30 workout begins<\/p>\n
Warm-O-Rama at the CIRCUS<\/p>\n
Copperhead Squat, Imperial Walkers, Running with Scissors, Copperhead Merkin, Upright Row, SSH<\/p>\n
x15 each<\/p>\n
RUN AROUND THE MEDIAN<\/p>\n
The Thang with PT Barnum
\nPeter Parker
\nThe Lion King
\nBurpees
\nAmerican Hammer
\nRosalita
\nNolan Ryan
\nUpright Row
\nMerkin<\/p>\n
x10 or x5 depending on what YHC decided<\/p>\n
RUN AROUND THE MEDIAN at various points<\/p>\n
More fun with the bells<\/p>\n
Swings,\u00a0Curls,\u00a0LBC, Clean & Jerk,\u00a0Goblet Squats<\/p>\n
Mary<\/p>\n
AOKT, Penguin Crunch, Plank, Freddy Mercs, Bridge, Protractor, Box Cutters<\/p>\n
FIN!<\/p>\n
The workout was inspired by my recent viewing of The Greatest Showman. The PAX worked hard and got after it.<\/p>\n
Starfish was flying and out front all morning. \u2705<\/p>\n
BAM checked the box \u2705<\/p>\n
Interference questioned if Dolly Parton had been played in the gloom before \u2705<\/p>\n
Manscape got mouthy as per usual \u2705<\/p>\n
Rubber Ducky rucked alone for some, but joined the flock by the end \u2705<\/p>\n
Rumor has it that Bluto was in line to be the pianist in the videos below but he danced too much while playing \u2705<\/p>\n
\u00a0Burlap came to BNW! Either REM or Coolio reminded him of growing up in Rural Hall \u2705<\/p>\n
Turnover and Burns crushed it with Cinderblocks \u2705<\/p>\n
Balco was ready to rap all the lyrics for Lose Yourself \u2705<\/p>\n
Atrophy managed to crush the beat down in his glasses. Thanks for the invite to Q. \u2705<\/p>\n
The playlist included two songs from The Greatest Showman and YHC filled the rest of the playlist with other songs from movies.<\/p>\n
This is Me \u2013 Greatest Showman<\/p>\n
Little Green Bag \u2013 Reservoir Dogs<\/p>\n
Man On the Moon – Man On the Moon<\/p>\n
9 to 5 \u2013 9 to 5<\/p>\n
Eye of the Tiger \u2013 Rocky<\/p>\n
Stayin Alive \u2013 Saturday Night Fever<\/p>\n
Gantsa\u2019s Paradise \u2013 Dangerous Minds<\/p>\n
Lose Yourself \u2013 8 Mile<\/p>\n
Footloose \u2013 Footloose<\/p>\n
From Now On \u2013 Greatest Showman<\/p>\n
These two videos are for your enjoyment. I hope they brighten your day!<\/p>\n