{"id":2171,"date":"2017-08-21T15:45:14","date_gmt":"2017-08-21T15:45:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2171"},"modified":"2017-08-21T15:45:14","modified_gmt":"2017-08-21T15:45:14","slug":"gloriously-idiotic-and-absolutely-pointless-sharknado","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/08\/gloriously-idiotic-and-absolutely-pointless-sharknado\/","title":{"rendered":"Gloriously Idiotic and Absolutely Pointless Sharknado"},"content":{"rendered":"

6 and then eventually a 7th pax showed up at The Outhouse to see what the Sharknado hoopla was all about. \u00a0After a pre-workout #BrownAlert and making use of the aptly named #Outhouse and after having to deal right out of the gate with @Mongoose mumblechattering a workout that he was too scared of to attend, we launched into the shark infested air and got work done.<\/p>\n

Warm-O-Rama<\/strong><\/p>\n

SSH x20 IC<\/p>\n

IW x15 IC<\/p>\n

Great Grandson of Abe Vigodas x10 IC<\/p>\n

Whirly with The Clap x10 IC<\/p>\n

Mosey to intersection of Figure 8 and come upon the most artistic whiteboard ever created within F3.<\/p>\n

The Thang: \u00a0The Sharknado<\/strong><\/p>\n

15 Burpees OYO<\/p>\n

20 Diamond Merkins OYO<\/p>\n

20 WWII Situps OYO<\/p>\n

20 Merkins OYO<\/p>\n

20 Scorpion Dry Docks OYO<\/p>\n

Run a Figure 8 lap (0.38 mi)<\/p>\n

Repeato 5x.<\/p>\n

3 Minutes of Mary<\/strong><\/p>\n

Low Flutter x15 IC, hold it<\/p>\n

Low Dolly x15 IC, hold it<\/p>\n

Rosalita x15 IC<\/p>\n

LBCs x15 IC<\/p>\n

Mosey to parking lot.<\/p>\n

COT\/BOM\u00a0<\/strong>(with F3WSSpeedTrap): \u00a0YHC took us out.<\/p>\n

NMM:<\/strong><\/p>\n

@Zima was concerned that we would have to listen to “Total Eclipse of the Heart” once he realized YHC had brought the tunes. \u00a0As of 0615, we had listened to a bunch of eclipse themed tunes, but were not subjected to that Bonnie Tyler “classic”.<\/p>\n

@Mongoose ambled over to our warm-o-rama circle noting that Speed Trap was more popular than YHC’s Outhouse and noting that his greatness had given two of our Outhouse a ride from the Brookberry compound. \u00a0Tclaps for bringing @Bathhouse and @RedEye and even more tclaps for running with Speed Trap so we only had to put up with the @SurlyOne at the beginning and end of our workout.<\/p>\n

Sometime during the 1st round of Sharknado, @Balco materialized saying something about how he’d heard we’d be doing some burpees today. \u00a075+ in fact.<\/p>\n

Sharknado was blatantly leveraged from F3Indianapolis\/F3NWIndiana who we believe leveraged it from F3LakeNorman. \u00a0YHC does not think it had ever been run in the Dash, so thought we’d give it a whirl this morning on The Outhouse figure 8 trail.<\/p>\n

It was sweaty out there.<\/p>\n

Diamonds after Burpees $uck.<\/p>\n

@Zima asked YHC when he was moving to ATX sometime between round 3 and 4.<\/p>\n

1.91 miles, 75 Burpees, 100 Diamond Merkins, 100 WWII Situps, 100 Merkins, 100 Scorpion Dry Docks. \u00a0#Sufficient.<\/p>\n

YHC was #WarDaddy by 7 years. \u00a0The #WarBaby race was much closer but #Closer pulled it out by ~1 year.<\/p>\n

Playlist:<\/strong><\/p>\n