6 pax joined yhc for a workbench Q at Iron Throne this morning.\u00a0 All stretched and waited. “where is workbench?’.\u00a0 At 0530, YHC announced that Workbench was in Colorado and they would get an unexpected Huckleberry Q.<\/p>\n
mission statement and warm o rama – SSH, IW, Abe V, michael phelps all IC<\/p>\n
Thang – mosey to the road with the large hill for 11’s.\u00a0 burpees at the bottom. iron mikes at the top.\u00a0 GO!<\/p>\n
mosey to the blocks – 10 curls, run to end of parking spaces and run back to the block.\u00a0 10 slider merkins, run to the end of parking spaces and back to the block. 9 curls……….keep going…… till time.<\/p>\n
mosey to start for mary – 15 Freddy Merc IC, 15 Low Flutter IC.\u00a0 Hucks 3 merkins. TIME.<\/p>\n
Announcements – Schlitz has TRQ.<\/p>\n
Prayers – starfish\/frostbite, green acres<\/p>\n
YHC took us out<\/p>\n
NMM<\/p>\n
everyone was excited to see workbench – they even searched my car to make sure he wasnt tied up in there<\/p>\n
11’s on the hill was a hit in a terrible way<\/p>\n
it was amazing working out with this group.\u00a0 lots of motiving going on.\u00a0 lots of pushing.\u00a0 Definitely worth getting out for bed for.<\/p>\n
thanks for the keys workbench!\u00a0 i gave them back to crash.<\/p>\n","protected":false},"excerpt":{"rendered":"
6 pax joined yhc for a workbench Q at Iron Throne this morning.\u00a0 All stretched and waited. “where is workbench?’.\u00a0 At 0530, YHC announced that Workbench was in Colorado and they would get an unexpected Huckleberry Q. mission statement and warm o rama – SSH, IW, Abe V, michael phelps all IC Thang – mosey […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21687","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"4\/3\/23","pax":"Zima, Crash, Ziggy, Green Acres, Schlitz, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21687"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21687\/revisions"}],"predecessor-version":[{"id":21688,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21687\/revisions\/21688"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}