{"id":21658,"date":"2023-04-01T10:36:07","date_gmt":"2023-04-01T14:36:07","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21658"},"modified":"2023-04-01T10:38:15","modified_gmt":"2023-04-01T14:38:15","slug":"a-gaggle-of-april-fools","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/04\/a-gaggle-of-april-fools\/","title":{"rendered":"A Gaggle of April Fools"},"content":{"rendered":"<p>Neither gale warnings nor April Fools could deter 8 pax + 1 dog.0 from joining YHC and his 2.0 at Hanes Park for an Impossible Situation.\u00a0 Here\u2019s what happened.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>SSHs, Cherry Pies Abe Vigoda, Down\/Upward Dogs<\/p>\n<p><strong><u>The Thang<\/u><\/strong><\/p>\n<p>Mosey to steps at bottom of Intimidator.\u00a0 Single-legged calf raises x 10, IC, x both legs.<\/p>\n<p>Walk to bottom of stairs and partner up.\u00a0 Partner A performs lateral pullups on swings x 15; Partner B performs assisted pistol squats at picnic tables AMRAP.\u00a0 Flip flop and repeat 3 times.<\/p>\n<p>Then, partner A performs right legged step ups x 10 while partner B performs derkins, AMRAP.\u00a0 Flipflop.<\/p>\n<p>Mosey to Pilot View.\u00a0 Partner A runs to \u201cDo not enter sign\u201d at Carolina; partner B performs exercise.\u00a0 Flip flop until pair accumulates numeric target:<\/p>\n<ul>\n<li>Monkey Humpers x 100<\/li>\n<li>Jack Reachers + Chest Press x 100<\/li>\n<li>Dans x 100<\/li>\n<li>Parker Peter Merkins x 100<\/li>\n<\/ul>\n<p>Mosey back to circle at bottom of Intimidator for dips x 20 (IC).<\/p>\n<p>Mosey home for 3 minutes of Mary consisting of flight attendants, WW2s, low flutters, and mutton crunches.<\/p>\n<p><strong>NMM:<\/strong><\/p>\n<ul>\n<li>Glad to see a good number of pax posting to #IS. YHC picked up the Q from world-traveling Turnover on his way to jolly old England.\u00a0 It would be fitting if he applied for citizenship or a name change while there.<\/li>\n<li>Palin was early getting in a good 10 minutes of stretching. Spicoli and BooBoo, + Picnic Basket, were on (their own) time.<\/li>\n<li>Mutton and Ziggy were ever steady and appreciative of the workout, no complaining, just getting after it.<\/li>\n<li>Palin, Drip, and Cheesesteak are suspected of trying to lead BamBam astray, resulting in an attempted coup. Apparently, they got tired of running up Pilot View.<\/li>\n<li>Palin, not unexpectedly, pretended to have difficulty understanding what Parker Peter Merkins consisted of. Lamb Chop, again, not unexpectedly, <em>did<\/em> have difficulty with counting to 100.\u00a0 If it were up to him, we\u2019d still be on 26 monkey humpers.<\/li>\n<li>There was some confusing chatter about which of YHC&#8217;s 3 children he would save in an apocalyptic situation.\u00a0 Lamb Chop assumed that YHC would only try to preserve his lineage rather than the entire human race.<\/li>\n<li>Lamb Chop also thought that 100 Lt. Dans were unreasonable for a 45-minute workout. Fortunately, this was a Saturday.<\/li>\n<li>BamBam has an extremely heavy footfall (like his daddy). The boys over at Purgatory should have been able to hear him if their hearing aids were turned up and their yammering was turned down.<\/li>\n<li>Spicoli was kind and encouraging to BamBam. It was truly beautiful.<\/li>\n<li>YHC told Drip that this was his reward for what he did to the pax on Monday at Iron Throne. Still sore from that.<\/li>\n<li>Palin said the 1-legged calf raises were effective, that he was used to using two legs for things like that.<\/li>\n<\/ul>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<p>Q School coming up\u2026sometime in April.<\/p>\n<p>Everyone at #IS missed Huck&#8217;s Alcatraz Q.\u00a0 You&#8217;re welcome.<\/p>\n<p>GreenNest is happening (or happened, by the time you\u2019re reading this).<\/p>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Starfish\u2019s and Frostbite\u2019s family.<\/li>\n<li>Green Acres\u2019s ongoing treatment.<\/li>\n<li>Turnover\u2019s trip to England (he\u2019s probably over the Atlantic right now).<\/li>\n<\/ul>\n<p>YHC took us out.<\/p>\n<p>Thanks for the opportunity, Mutton!\u00a0 I\u2019ll try to be back sooner than later.\u00a0 As usual, the keys were left on Pilot View, right at the &#8220;Do not enter&#8221; sign.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neither gale warnings nor April Fools could deter 8 pax + 1 dog.0 from joining YHC and his 2.0 at Hanes Park for an Impossible Situation.\u00a0 Here\u2019s what happened. Warmarama: SSHs, Cherry Pies Abe Vigoda, Down\/Upward Dogs The Thang Mosey to steps at bottom of Intimidator.\u00a0 Single-legged calf raises x 10, IC, x both legs. [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-21658","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"","date":"April 1st, 2023","pax":"Lamb Chop, Cheesesteak, Spicoli, Palin, Mutton, Drip, BooBoo + Picnic Basket, BamBam, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21658"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21658\/revisions"}],"predecessor-version":[{"id":21660,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21658\/revisions\/21660"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}