{"id":21642,"date":"2023-03-30T06:53:36","date_gmt":"2023-03-30T10:53:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21642"},"modified":"2023-03-30T06:59:48","modified_gmt":"2023-03-30T10:59:48","slug":"three-dudes-doing-the-wib","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/03\/three-dudes-doing-the-wib\/","title":{"rendered":"Three dudes doing the thang for WIB"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Warmarama!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">20 SSH<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">15 imperial walker <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 Worley and his clap <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">THE THANG <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">corner- I<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 squats<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 jump squats<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 star jumps <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 lunges each leg <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2nd corner<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 lbc <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 box cutter<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 big 0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 heels to heaven<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3rd corner<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 merkins<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 wide merkins<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 hand release merkins <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 burpees<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4th corner<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 calf raises each leg<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10 prisoner stand ups <\/span><\/p>\n<p>small group today but good catching up with everyone! Palin, Lambchop and Frostbite didn\u2019t make it but the workout was eight seconds away. Jk, always good to have anyone out #sizedoesntmatter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama! 20 SSH 15 imperial walker 10 Worley and his clap THE THANG corner- I 10 squats 10 jump squats 10 star jumps 10 lunges each leg 2nd corner 10 lbc 10 box cutter 10 big 0 10 heels to heaven \u00a0\u00a0 3rd corner 10 merkins 10 wide merkins 10 hand release merkins 10 burpees [&hellip;]<\/p>\n","protected":false},"author":638,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,84],"tags":[],"class_list":["post-21642","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-wib"],"acf":{"q":"Shlitz","date":"3\/30\/2023","pax":"Spicoli, Greenspan and myself"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/638"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21642"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21642\/revisions"}],"predecessor-version":[{"id":21644,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21642\/revisions\/21644"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}