{"id":2155,"date":"2017-08-19T03:19:00","date_gmt":"2017-08-19T03:19:00","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2155"},"modified":"2017-08-19T03:19:00","modified_gmt":"2017-08-19T03:19:00","slug":"the-iron-lotus","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/08\/the-iron-lotus\/","title":{"rendered":"The Iron Lotus"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">@ToeTag went looking for a Q\u2026 and got more than he bargained for when @Geppetto and YHC both offered up our services. So a pact was made to co-Q! Little did we know at the time, is it would turn into a \u201cBlades of Glory\u201d themed deadly beatdown, with YHC acting as Chazz and Geppetto as Jimmy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warmorama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 50 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hamstring stretch center, left, right x 10 count each<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to parking deck<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Iron Lotus<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">11s from one side of the deck to the other<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 to 10: Burp Ups (burpee with a jump into a pull up)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10 to 1: Clurpees (burpee with a Clap merkin at the bottom)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">End for time at 0600<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to fat corner of parking lot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Double jackpot<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX in a Circle doing Plank Jacks<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX bear crawl around the circle one at a time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to opposite corner<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX in a circle doing flutter kicks<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX line walk around the circle one at a time.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">American Hammer x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freddy Mercury x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protractor x 45ish seconds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC have thanks for the time, and prayed for sanity in our country and that we be examples in our community.<\/span><\/li>\n<\/ul>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Iron Lotus is a deadly move from the movie Blades of Glory. So deadly it&#8217;s outlawed in the world of paid figure skating. Except for North Korea, where anything goes (in the movie) and a skater gets decapitated.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">So the joke turned into picking our favorite tough move and and making a deadly duo out if it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Palin I&#8217;d worried about mesothelioma from the brash dust and whatever else is in the parking deck.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX were not happy when the Iron Lotus was announced, but they all absolutely rocked it. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Palin and Whirly were comparing sweat after the workout, winging out their shirts\u2026 pretty evenly matched.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">That is until Mutton joined in and showed them both up. Crazy sweat! Next up is him versus Starfish I hear?<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>@ToeTag went looking for a Q\u2026 and got more than he bargained for when @Geppetto and YHC both offered up our services. So a pact was made to co-Q! Little did we know at the time, is it would turn into a \u201cBlades of Glory\u201d themed deadly beatdown, with YHC acting as Chazz and Geppetto [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2155","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Van Gogh, Geppetto","date":"08\/18\/2017","pax":"Van Gogh, Geppetto, Toe Tag, BAM, Mutton, Palin, Bulldog, Whirly"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2155"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2155\/revisions"}],"predecessor-version":[{"id":2156,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2155\/revisions\/2156"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}