{"id":21519,"date":"2023-03-13T16:10:42","date_gmt":"2023-03-13T20:10:42","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21519"},"modified":"2023-03-13T16:10:42","modified_gmt":"2023-03-13T20:10:42","slug":"is-for-3","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/03\/is-for-3\/","title":{"rendered":"IS &#8211; for 3"},"content":{"rendered":"<p>Since there were only 3 at IS on Saturday, I will keep this brief.<\/p>\n<p>Lambchop and YHC warmed up and proceeded to the Intimidator.<\/p>\n<p>1 trip to the top, followed by 20 Burpees.\u00a0 Back to the bottom for 20 WWIIs<\/p>\n<p>Booboo shows up and we run to Jersey, 20 Burpees and back down for 20 WWIIs<\/p>\n<p>We did this 2 more times going to Glade and Carolina.\u00a0 YHC was severely winded.<\/p>\n<p>Next, we ran to the corner of NW Blvd and Hawthorne for 7 layers of dip followed by an ab exercise.<\/p>\n<p>Run back to the parking lot and done.<\/p>\n<p>Prayers asking for the PAX to keep this Easter season in mind.\u00a0 The ultimate sacrifice Jesus made for us.\u00a0 What can we do today to make the world better.<\/p>\n<p>Hope we get more PAX next week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since there were only 3 at IS on Saturday, I will keep this brief. Lambchop and YHC warmed up and proceeded to the Intimidator. 1 trip to the top, followed by 20 Burpees.\u00a0 Back to the bottom for 20 WWIIs Booboo shows up and we run to Jersey, 20 Burpees and back down for 20 [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-21519","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Mutton","date":"03\/11\/2023","pax":"Mutton, Lambchop, Booboo"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21519"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21519\/revisions"}],"predecessor-version":[{"id":21521,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21519\/revisions\/21521"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}