{"id":21487,"date":"2023-03-10T15:32:55","date_gmt":"2023-03-10T19:32:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21487"},"modified":"2023-03-10T15:32:55","modified_gmt":"2023-03-10T19:32:55","slug":"bear-rabbits-and-ducks","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/03\/bear-rabbits-and-ducks\/","title":{"rendered":"Bear, Rabbits, and Ducks"},"content":{"rendered":"<p>12 gathered on the smooth asphalt of Greenbrier Farms on the chilly morning of March 8. After the traditional breakfast of side straddle hops, arm twirly things, michael phelps (and a few stretches for weary muscles) the PAX moseyed to road for the first exercise:<\/p>\n<p><strong>The Triple Nickel.<\/strong><\/p>\n<p>Run 200 yards. Complete 5 WWIIs&#8230;run back to the start, complete 5 more WWIIs. We were supposed to repeat this 5x. However, YHC grew bored\/tiresome after 3 sets. So we abbreviated to 3 sets&#8230;this seemed more appropriate for the title anyway.<\/p>\n<p>We moseyed our way back to the parking lot and began the next exercise: <strong>The Sleep Walker.<\/strong><\/p>\n<p>1 squat, 2 Toe Touches, 3 Lunges<br \/>\n2 squat, 4 Toe Touches, 6 lunges<\/p>\n<p>Everybody was on their own. We stopped when most had reached around 6 squats, 12 toe touches, 18 lunges.<\/p>\n<p>Next exercise: <strong>The Cooper<\/strong><\/p>\n<ul>\n<li>Run 1 lap around parking lot, 10 skull crushers, 10 curls, 10 bent over rows<\/li>\n<li>Run 1 lap, 9 of each exercise<\/li>\n<li>Once @Burns reached 4 reps of each we stopped&#8230;it seemed appropriate and we had more adventures ahead<\/li>\n<\/ul>\n<p>Next exercise: <strong>When Animals Attack (on the tennis courts)<\/strong><\/p>\n<ul>\n<li>All PAX gathered on one side of a single tennis court&#8230;no PAX were allowed to go out of bounds<\/li>\n<li>3 PAX are designated as the bear (Balco, Bluto, Bam)<\/li>\n<li>The rest are designated as rabbits<\/li>\n<li>Bear can only move in a bear crawl<\/li>\n<li>Rabbits can only move in hops<\/li>\n<li>When a rabbit is tagged they must do 5 burpees\u2026then become a bear<\/li>\n<\/ul>\n<p>This was MUCH harder than expected. However, there are few things better than watch grown men hop around a tennis courts. Some of the bear&#8217;s became quite aggressive. Knees were skinned in the process of diving after each other. At least YHC sustained a minor abrasion. Also YHC mistakenly tagged another bear in the process of a newly invented bear barrel roll&#8230;and mistakenly tagged @Balco who was completing his last burpee. This was a disappointing realization. YHC was back to all 4s instead of a careless hopper. Some rabbits thought they could just stand still. YHC quickly bopped them on the head and reminded they must continue hopping and stay in bounds.<\/p>\n<p>The only thing better than grown men hopping around a tennis court is watching grown men chase each other in a lunge walk around the childhood classic game of <strong>Duck Duck Goose.\u00a0<\/strong><\/p>\n<p>PAX assembled into somewhat shape of a circle. When the Goose was tagged they had to pursue the tagger in a lunge walk. The remaining PAX completed a Mary like round of crunches, mutton crunches, seated overhead press and more. YHC think tears of joy were shed by all. If you were tagged&#8230;and most were you moved to the center of the circle, completed 3 merkins, and then joined the rest of the PAX.<\/p>\n<p>We continued our shenanigan until 6:10 and then completed a non-aviary version of MARY until the end of our workout.<\/p>\n<p>YHC is thankful that the PAX were willing to try my stupid ideas. Your laughter made my day.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/03\/IMG_6453.mov\">IMG_6453<\/a> <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/03\/IMG_6454.mov\">IMG_6454<\/a> <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/03\/IMG_6455.mov\">IMG_6455<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 gathered on the smooth asphalt of Greenbrier Farms on the chilly morning of March 8. After the traditional breakfast of side straddle hops, arm twirly things, michael phelps (and a few stretches for weary muscles) the PAX moseyed to road for the first exercise: The Triple Nickel. Run 200 yards. Complete 5 WWIIs&#8230;run back [&hellip;]<\/p>\n","protected":false},"author":617,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-21487","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"Woodpecker","date":"03\/08\/2023","pax":" <br \/>\r\n@Airbag@Interference@Burns@Bluto@BALCO@bam@Doublewide@Lemming@SweetTea@Closer (gregschutt)@Special@woodpecker"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/617"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21487"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21487\/revisions"}],"predecessor-version":[{"id":21493,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21487\/revisions\/21493"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}