{"id":21474,"date":"2023-03-09T21:24:40","date_gmt":"2023-03-10T01:24:40","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21474"},"modified":"2023-03-09T21:31:09","modified_gmt":"2023-03-10T01:31:09","slug":"not-in-front-of-the-cafeteria-lady","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/03\/not-in-front-of-the-cafeteria-lady\/","title":{"rendered":"Not in Front of the Cafeteria Lady"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">9 Pax showed up early, then right at 0530, Drip posted to make 10, and at 0531,<span class=\"Apple-converted-space\">\u00a0 <\/span>Dr. Toot magically appeared because he heard he would be the 11th. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">What do you do when you have not posted in months and not Q\u2019d in over a year?<span class=\"Apple-converted-space\">\u00a0 <\/span>You create a workout where the pax help make it up as you go along! <span class=\"Apple-converted-space\">\u00a0 <\/span>It went something like this:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Warm-o-Rama: \u00a0<\/span><span class=\"s1\">SSH, then run to the flagpole, do squats, run to street light, and repeato this pattern with various exercises until we reach the back of the school. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The Thang<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Grab a slightly challenging rock, and assemble by the street light at the top of the circle. <span class=\"Apple-converted-space\">\u00a0 <\/span>YHC turned on the tunes.<span class=\"Apple-converted-space\">\u00a0 <\/span>During each song, we would rotate through 3 called exercises.<span class=\"Apple-converted-space\">\u00a0 <\/span>For example, 25 curls, 25 LBC, and 25 SSH\u2019s and repeato until song is over. <span class=\"Apple-converted-space\">\u00a0 <\/span>The next song, we did three different exercises, which the Pax helped choose.<span class=\"Apple-converted-space\">\u00a0 <\/span>Did this until 6:10, then ran back stopping to do Mary along the way. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">NMM<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">It was more fun than it sounded &#8211; some good chatter<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Did I hear someone say my SSH\u2019s had improved!<span class=\"Apple-converted-space\">\u00a0 <\/span>But alas, it was probably sarcasm. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">At one point, Transcript suggested pickle pounders.<span class=\"Apple-converted-space\">\u00a0 <\/span>Your out of practice Q had to ask what it was, and upon his demonstration decided that with the Cafeteria lady backed into her spot behind the school looking straight at us, that was a bad idea.<span class=\"Apple-converted-space\">\u00a0 <\/span>Right after, our Nantan suggested Monkey Humpers, which your Q viewed as acceptable.<span class=\"Apple-converted-space\">\u00a0 <\/span>Everyone, except Transcript, agreed that MH\u2019s were much better.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Lots of Respects and multiple double respects, so the question of the day, including from your Q was \u201cWhat was that third exercise?\u201d<\/span><\/li>\n<li>Best new exercise learned today was Hips to Halo &#8211; strong work.<\/li>\n<li class=\"li1\"><span class=\"s1\">Great to be back out among my F3 brethren and meet some new guys.<span class=\"Apple-converted-space\">\u00a0 <\/span>Forgot how much I enjoy being laughed at, criticized, and most of all encouraged and welcomed.<span class=\"Apple-converted-space\">\u00a0 <\/span>Let\u2019s just admit it, men are weird.<span class=\"Apple-converted-space\">\u00a0 <\/span>Or maybe its just me. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Thanks for the keys and the encouragement Green Acres! <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Announcements<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Q School 3\/18<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Dr Toot needs a Q for 3\/23 WIB<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Drip has Q at Urban Assault tomorrow<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Prayer Concerns<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Aging parents<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Addiction<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Thistle has an infection in his hip<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>9 Pax showed up early, then right at 0530, Drip posted to make 10, and at 0531,\u00a0 Dr. Toot magically appeared because he heard he would be the 11th. What do you do when you have not posted in months and not Q\u2019d in over a year?\u00a0 You create a workout where the pax help [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-21474","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Goofy","date":"3\/9\/2023","pax":"Workbench, Green Acres (WD), Dr. Toot (fka Root Canal) Boomerang, Drip, Wobegon, Double wide, Schlitz (WB), Transcript, Sex Wax, Goofy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21474"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21474\/revisions"}],"predecessor-version":[{"id":21477,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21474\/revisions\/21477"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}