10 pax gather on a warm Monday morning to start the week off with a Huckleberry Q.\u00a0 The goal – burnout the upper body (I have the Q at Flatline tomorrow which will focus on the cardio and legs).<\/p>\n
0530 – warm o rama – SSH, Abe V, IW (no arm stretches due to cherry pie – blame him)<\/p>\n
grab a block and head to the playground.<\/p>\n
design was simple – perform exercise 1, then overhead carry your block around the outside of the playground. perform exercise 1 and 2, then overhead carry.\u00a0 keep going up the ladder, then come back down.<\/p>\n
Exercises, 3 Hurpees (burpee with 3 merkins), 6 pull ups, 9 up right rows, 12 merkins, 15 goblet squats, 18 V ups.<\/p>\n
back for Mary – Freddy merc, and hucks merkins<\/p>\n
NMM<\/p>\n
the lap was the perfect distance – had to push to keep the block up but doable<\/p>\n
green acres was excited about the pullups<\/p>\n
lots of complaints but everyone crushed it<\/p>\n
shoulders were tired<\/p>\n
<\/p>\n
thanks for the keys – always a pleasure to lead the Throne<\/p>\n","protected":false},"excerpt":{"rendered":"
10 pax gather on a warm Monday morning to start the week off with a Huckleberry Q.\u00a0 The goal – burnout the upper body (I have the Q at Flatline tomorrow which will focus on the cardio and legs). 0530 – warm o rama – SSH, Abe V, IW (no arm stretches due to cherry […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[181],"class_list":["post-21465","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-iron-throne"],"acf":{"q":"Huckleberry","date":"3\/6\/23","pax":"cherry pie, airbag, crash, cheesesteak, zima, van gogh, greenspan, boomerang, green acres"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21465"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21465\/revisions"}],"predecessor-version":[{"id":21466,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21465\/revisions\/21466"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}