{"id":2145,"date":"2017-08-16T22:22:41","date_gmt":"2017-08-16T22:22:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2145"},"modified":"2017-08-16T22:22:41","modified_gmt":"2017-08-16T22:22:41","slug":"wib-pre-blast-stealing-for-the-sake-of-brr","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/08\/wib-pre-blast-stealing-for-the-sake-of-brr\/","title":{"rendered":"WIB Pre-Blast  &#8220;Stealing for the Sake of BRR&#8221;"},"content":{"rendered":"<p>In order to appease &amp; hopefully attract a few of the BRR diehards, YHC stole a page from Resistor&#8217;s playbook. \u00a0The Q considers this the ultimate compliment, although never having had one of his own workouts &#8220;stolen&#8221;, so to speak.<\/p>\n<p>As advertised throughout the week, tomorrow&#8217;s WIB will be BRR friendly. \u00a0In other words, the pax will run AND the course includes a hill.<\/p>\n<p><strong>AO:<\/strong> \u00a0Hanes Park<\/p>\n<p><strong>Route:<\/strong> \u00a0up Clover, left Carolina, left Brookstown, left West End<\/p>\n<p><strong>Exercises:<\/strong> \u00a0@ corner of Carolina &amp; Brookstown &#8211; 10 Merkin Jacks<\/p>\n<p>@ Clover: \u00a010 Burpees, 10 squats, 10 squat jumps, 10 full extension crunches<\/p>\n<p>Rinse &amp; Repeat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In order to appease &amp; hopefully attract a few of the BRR diehards, YHC stole a page from Resistor&#8217;s playbook. \u00a0The Q considers this the ultimate compliment, although never having had one of his own workouts &#8220;stolen&#8221;, so to speak. As advertised throughout the week, tomorrow&#8217;s WIB will be BRR friendly. \u00a0In other words, the [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Cherry Pie","date":"08\/17\/17","pax":"TBD"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2146,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2145\/revisions\/2146"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}