Started out easy<\/p>\n
side straddle hop where I almost immediately lost count due to Palin smack talk<\/p>\n
15 imperial walker<\/p>\n
15 hillbilly<\/p>\n
6 Abe vigoda<\/p>\n
10 Worley and his clap<\/p>\n
To the intimidator!
\nStarted with 10 Superman and 20 calf raises, ran up the hill to the first stop sign, same thing and we circled to the other intersections doing the same thing until returned to intimidator main spot. Ah ha! Spicoli arrived! Ten burpees waiting for him to catch up.<\/p>\n
The pax then walked down to the bench area for<\/p>\n
25 left leg step ups<\/p>\n
25 right<\/p>\n
25 left 25 right<\/p>\n
25 squats<\/p>\n
25 lunges each leg<\/p>\n
25 jump squats<\/p>\n
25 monkey humpers<\/p>\n
25 squats again<\/p>\n
To the track!<\/p>\n
Each point (long ways) of the track we did<\/p>\n
20 merkins<\/p>\n
20 world war 2<\/p>\n
20 low flutters<\/p>\n
20 heels to heaven.<\/p>\n
Then run to the other side of track and repeat. Ran the track three times then finished with the made up part of the workout<\/p>\n
the seven layer dip<\/p>\n
15 dips<\/p>\n
10 Mike tysons<\/p>\n
dips<\/p>\n
spicoli picked the next move<\/p>\n
dips<\/p>\n
cheese steak picks<\/p>\n
dips<\/p>\n
i have actually forgotten the rest of what we did but it was all very good \ud83c\udf7b<\/p>\n
return for a short and sweet merry world<\/p>\n
closing-I didn\u2019t say a prayer today. I wanted to make some remarks instead. It hit me the other night as I was getting the little one to relax at like two am. She finally did and it was so good to look around at both dogs, calm and passed out, my wife happy and healthy able to relax, and then my baby asleep in my arms. At that point in my life everything was right. Things don\u2019t last forever, so as a thought for the weekend, take time to stop and actually appreciate what you have. So many of us are guilty of always pushing so hard to gain more and more we don\u2019t enjoy what\u2019s right in front of us. So I encourage you dudes, go home crack a cold beverage of your choice and just appreciate what\u2019s there. Cheers<\/p>\n
-Schlitz<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Started out easy side straddle hop where I almost immediately lost count due to Palin smack talk 15 imperial walker 15 hillbilly 6 Abe vigoda 10 Worley and his clap To the intimidator! Started with 10 Superman and 20 calf raises, ran up the hill to the first stop sign, same thing and we circled […]<\/p>\n","protected":false},"author":638,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93],"tags":[],"class_list":["post-21447","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation"],"acf":{"q":"Schlitz","date":"3\/4\/2023","pax":"Schlitz, spicoli, Ziggy stardust, Lambchop, cheese steak, boo-boo bust a move, drip, palin "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/638"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21447"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21447\/revisions"}],"predecessor-version":[{"id":21448,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21447\/revisions\/21448"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}