{"id":21428,"date":"2023-02-27T10:50:59","date_gmt":"2023-02-27T14:50:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21428"},"modified":"2023-02-27T10:50:59","modified_gmt":"2023-02-27T14:50:59","slug":"put-me-in-coach","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/02\/put-me-in-coach\/","title":{"rendered":"\u201cPut Me in Coach\u201d"},"content":{"rendered":"<p>PAX of 10 joined Lysol (Kotters) for some Spring Training RNG at Truist Stadium. Burlap arrived early in a replacement car, apprtly the Toyota (or Honda??) he\u2019s driven foe 30yrs was acting up (am radio issues? Handcrank?)\u2026in any case it was good to see Mr Burlap looking fit as per usual! Others rolled in and we launched promptly at 0530. Mutton and Burlap led the way while Cheerio and YHC held the backline. Around the park 5x was the intended goal, most completed the run portion and a few (Cheerio and YHC) did yeoman work. Some MC about the steep hill down the 1st base side, but mostly a tame PAX. Gunning portion was accompanied by a fine selection of baseball tunes featuring (John Fogerty, The Boss, and Whiskey Falls)\u2026some merkins, LBC, squats, Ala thrusters, burpees were enjoyed. MLB time clock was used for both the run and gun portion, so we ended promptly at 0615! All agreed that John Fogerty\u2019s Centerfield song is the penultimate diamond song! Spring Training was enjoyed by all! \u201cPut me in coach!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX of 10 joined Lysol (Kotters) for some Spring Training RNG at Truist Stadium. Burlap arrived early in a replacement car, apprtly the Toyota (or Honda??) he\u2019s driven foe 30yrs was acting up (am radio issues? Handcrank?)\u2026in any case it was good to see Mr Burlap looking fit as per usual! Others rolled in and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-21428","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Lysol ","date":"02\/72\/2023","pax":"Hedwig, Silent Bob, Boo Boo, Woodpecker, Closer, Mutton, Cheerio, JuiceBox, Burlap, Lysol"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21428"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21428\/revisions"}],"predecessor-version":[{"id":21429,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21428\/revisions\/21429"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}