{"id":21372,"date":"2023-02-20T15:09:55","date_gmt":"2023-02-20T19:09:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21372"},"modified":"2023-02-20T15:09:55","modified_gmt":"2023-02-20T19:09:55","slug":"presidents-day","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/02\/presidents-day\/","title":{"rendered":"President&#8217;s Day"},"content":{"rendered":"<p>10 pax gathered on President&#8217;s Day for a Huckleberry Q at VI. At 0530 we took off and moseyed to the corner of Village Point Drive.\u00a0 If you have never been on this road, it is amazing &#8211; 3 lanes, bike lanes on both sides, and sidewalks on both sides.<\/p>\n<p>the workout was simple.\u00a0 it is ~1 mile to the school from the corner of the road.\u00a0 Being President&#8217;s Day, I reflected on FDR&#8217;s movement to build a wall of trees.\u00a0 To ensure Forsyth County was doing the job of planting trees, we would stop at every tree on that 1 mile road and perform 2 burpees, 3 merkins, and 4 squat jumps.\u00a0 yep&#8230;.that was it.\u00a0 oh, there was a bonus&#8230;&#8230;. half mile in, there were 4 sets of bricks.\u00a0 if you were one of the first 4 pax there, carry 2 bricks with you to the finish.<\/p>\n<p>we reached the school&#8230;.mosey back.<\/p>\n<p>it&#8217;s 617&#8230;.time&#8217;s up.<\/p>\n<p>Announcements &#8211; DQ has Q next week and he will not do this workout.<\/p>\n<p>Prayers &#8211; Gretel has a mentor who was just diagnosed with stage IV gallbladder cancer<\/p>\n<p>YHC took us out.<\/p>\n<p>NMM<\/p>\n<p>turns out there are 55 trees along that one mile road.\u00a0 110 burpees, 165 merkins, 220 jump squats, and bricks for half of these. well done fellas.<\/p>\n<p>zima dropped a 4 letter word in my direction &#8211; thats a compliment<\/p>\n<p>Hansel and cruiser lost a layer of clothing during the workout &#8211; also a compliment<\/p>\n<p>Boomerang tried to throw a brick into the woods &#8211; another compliment<\/p>\n<p>Overall it appears to be just a bunch of compliments.\u00a0 What a great Q!<\/p>\n<p>All pax worked hard and pushed this morning.\u00a0 thank you for posting an putting up with me&#8230;&#8230;<\/p>\n<p>Hey seaman, it&#8217;s 2023&#8230;.you dont need keys anymore so we tossed them.<\/p>\n<p>&nbsp;<\/p>\n<p>Until next time&#8230;..Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 pax gathered on President&#8217;s Day for a Huckleberry Q at VI. At 0530 we took off and moseyed to the corner of Village Point Drive.\u00a0 If you have never been on this road, it is amazing &#8211; 3 lanes, bike lanes on both sides, and sidewalks on both sides. the workout was simple.\u00a0 it [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[156],"class_list":["post-21372","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-villiageidiocy"],"acf":{"q":"Huckleberry","date":"2\/20\/2023","pax":"Boomerang, DQ, Zima, Hansel, Gretel, Cruiser, Schneider, Offsides, Adobe"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21372"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21372\/revisions"}],"predecessor-version":[{"id":21375,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21372\/revisions\/21375"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}