{"id":21247,"date":"2023-02-06T22:40:11","date_gmt":"2023-02-07T02:40:11","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21247"},"modified":"2023-02-06T22:40:11","modified_gmt":"2023-02-07T02:40:11","slug":"not-ready-for-primetime-beatdown","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/02\/not-ready-for-primetime-beatdown\/","title":{"rendered":"Not Ready for Primetime Beatdown"},"content":{"rendered":"<p><b>WARMUP.\u00a0\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">SSH, Michael Phelps, Whirlies<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><i><span style=\"font-weight: 400\">All PAX who showed up on time randomly picked an exercise from a deck of about 90 cards and the number of reps ranging from 5 to 22.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Round 1 &#8211; 15 reps: Lawn Mowers<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 2 &#8211; 10 reps: Lawn Mowers, Low Dollies<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 3 &#8211; 14 reps: Lawn Mowers, Low Dollies, Hand Release Mike Tysons<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 4 &#8211; 7 reps: Lawn Mowers, Low Dollies, Hand Release Mike Tysons, Cinder Block Jump Overs<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 5 &#8211; 17 reps: Lawn Mowers, Low Dollies, Hand Release Mike Tysons, Cinder Block Jump Overs, Side-to-Side Merkins<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 6 &#8211; 13 reps: Lawn Mowers, Low Dollies, Hand Release Mike Tysons, Cinder Block Jump Overs, Side-to-Side Merkins, Leg Lift Crunches<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 7 &#8211; 20 reps: Lawn Mowers, Low Dollies, Hand Release Mike Tysons, Cinder Block Jump Overs, Side-to-Side Merkins, Leg Lift Crunches, Penguin Crunches<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 8 &#8211; 21 reps: Lawn Mowers, Low Dollies, Hand Release Mike Tysons, Cinder Block Jump Overs, Side-to-Side Merkins, Leg Lift Crunches, Penguin Crunches, Squat Thrusters (Rubber Ducky\u2019s choice)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Q\u2019s THOUGHTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If anyone wants to question how much more of a man Green Acres is than the rest of us, not only did he RI, but he was spotted carrying two cinder blocks post-beatdown, and then RO\u2019ed.\u00a0 What are you doing with your life?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Q tried to cheat (unintentional?) to keep up with the usual bat flippers, Hansel and Van Gogh.\u00a0 The other PAX, particularly Frostbite, were having none of it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">We\u2019re all used to Cheesesteak making up his own exercises during the beatdown, but Rubber Ducky making up his own numbers (i.e. doubling what was called) was a new one for me.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Certain PAX took great enjoyment in very deservedly calling out the Q for skipping exercises.\u00a0 The Q appreciated the helpful reminders from some, not so much from others.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Does Cheesesteak come to the workout with his own pre-planned weinke or does he make up the new exercises on the fly?\u00a0 I\u2019m a little worried about a ski trip with him for fear of an agreement to rip down a nice easy groomer, but then realizing that he took us on a double diamond glade with bumps the size of Volkswagens.\u00a0 That\u2019s how I see it playing out anyway.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Palin talked a lot.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The randomness of the beatdown and cards was workshopped this morning.\u00a0 The idea was sound.\u00a0 The execution was not.\u00a0 It\u2019s not quite ready for primetime, but it\u2019ll return soon better than ever.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green Acres is getting his super powers soon.\u00a0 Now we\u2019re all really in trouble.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you don\u2019t recognize Rubber Ducky, just take 30+ pounds and stick it on him somewhere and you\u2019ll see the man who appeared about 3 months ago. #KeepOnRocking\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When trying to keep workouts fresh and interesting, there are bound to be a few swings and misses.\u00a0 Let\u2019s call this one a foul tip.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Which Instagram Story would you choose &#8211; the Chris Hemsworth workout + diet plan or the Palin workout + diet plan?\u00a0 The choice seems obvious to me.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It was unanimously decided that the best way to take down a Chinese spy balloon is to throw a beer bottle at it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Van Gogh basically gave the Q the middle finger when he described how he woke up at 5:10, threw on sweatpants, and drove to the AO.\u00a0 The sleep wasn\u2019t even out of his eyes as he was obliterating the rest of the group through the beatdown.\u00a0 Geez.\u00a0 #WalkInThePark<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Who\u2019s more proud of the workout commitment &#8211; Starfish of Frostbite\u2019s dedication or Frostbite of mini-Starfish?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Either Hansel only did half the reps or he brought back some special performance enhancing stuff from Cali (everything is legal there, right?).\u00a0 He seemed to be entire sets, not exercises but sets, ahead of everyone else.\u00a0 #BeastMode<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What happens in a backwoods South Carolina hotel room stays in a backwoods South Carolina hotel room \u2026 unless you constantly talk about it at every single workout you attend for two years.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Does anyone else get the song, Convoy, stuck in their head when Rubber Ducky shows up to a workout?\u00a0 No?\u00a0 Just me?\u00a0 OK.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Well Huck, which shoes did you choose?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blood Drive coming up &#8211; give some, you don\u2019t need it all.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Van Gogh\u2019s real friends who are about to go on ski trips<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">PAX who got into skiing accidents<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transcript\u2019s M<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Crash, I left the keys hidden with the cinder blocks.\u00a0 Because nobody ever steals those cinder blocks \ud83d\ude2c, the keys should be super safe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP.\u00a0\u00a0 SSH, Michael Phelps, Whirlies &nbsp; BEATDOWN. All PAX who showed up on time randomly picked an exercise from a deck of about 90 cards and the number of reps ranging from 5 to 22. &nbsp; Round 1 &#8211; 15 reps: Lawn Mowers Round 2 &#8211; 10 reps: Lawn Mowers, Low Dollies Round 3 &#8211; [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,145],"tags":[],"class_list":["post-21247","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-iron-throne"],"acf":{"q":"Zima","date":"2\/6\/23","pax":"Cheesesteak, Green Acres, Frostbite, Rubber Ducky, Van Gogh, Hansel, Palin, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21247"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21247\/revisions"}],"predecessor-version":[{"id":21249,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21247\/revisions\/21249"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}