9 pax gathered on a wet groundhog day to celebrate yhc’s birthday.\u00a0 as promised, it looked bad on paper.\u00a0 here is what happened.<\/p>\n
warm o rama – SSH, michael phelps, abe V all IC<\/p>\n
grab a block\/coupon.\u00a0 simple – run a lap around the parking lot.\u00a0 perform set number 1.\u00a0 run a lap around the parking lot.\u00a0 perform set number 2.\u00a0 repeato till time.<\/p>\n
set number 1 – 20 bear crawl block pushes, 30 burpees, 41 lateral block jump overs<\/p>\n
set number 2 – 20 murder bunnies, 30 squat thrusters, 41 Irkins on your block<\/p>\n
see, that simple.<\/p>\n
prayers – suttons new baby, DQ’s wife<\/p>\n
NMM<\/p>\n
all had fun<\/p>\n
rain stopped and no one was required to lay on the ground (although most ended up there at some point)<\/p>\n
lots of modifications to run an extra lap (in an attempt to skip the exercises)<\/p>\n
we had doughnuts at COT thanks to Hansel<\/p>\n
what a great way to start the day.<\/p>\n
<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
9 pax gathered on a wet groundhog day to celebrate yhc’s birthday.\u00a0 as promised, it looked bad on paper.\u00a0 here is what happened. warm o rama – SSH, michael phelps, abe V all IC grab a block\/coupon.\u00a0 simple – run a lap around the parking lot.\u00a0 perform set number 1.\u00a0 run a lap around the […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-21234","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Huckleberry","date":"2\/2\/23","pax":"Van Gogh, Hansel, Chim Chim, Saban, Workbench, Greenspan, Bevo, Cherry Pie"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21234"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21234\/revisions"}],"predecessor-version":[{"id":21235,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21234\/revisions\/21235"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}