{"id":21206,"date":"2023-01-31T19:28:16","date_gmt":"2023-01-31T23:28:16","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21206"},"modified":"2023-01-31T19:28:16","modified_gmt":"2023-01-31T23:28:16","slug":"pinochle-q","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/01\/pinochle-q\/","title":{"rendered":"Pinochle Q"},"content":{"rendered":"<p>YHC arrived to a very foggy AO. It really made see you in the gloom, gloomy. Luckily PAX started to arrive. The 5 of us (I think it was that many, hard to see in the fog), started on time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21205\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/IMG-2066.jpg\" alt=\"\" width=\"1\" height=\"1\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21211\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/IMG-2066-small-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/IMG-2066-small-300x225.jpg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/IMG-2066-small-1024x770.jpg 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/IMG-2066-small-768x577.jpg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/IMG-2066-small-1536x1154.jpg 1536w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/IMG-2066-small-rotated.jpg 1670w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The Thang:<\/p>\n<p>Originally YHC planned this workout for the next week of Feb 7, which is Chris Rock\u2019s birthday. So it was going to be a celebration of The Slap Heard Round the World. However Madoff asked to switch since he was on DL from being slapped around at all the AO\u2019s last week. So with slight modifications and with inspiration from others Q\u2019s, the below is what we did.<\/p>\n<p>6 different exercises, using a Pinochle deck to randomly pick (which contains 48 cards, 8 of each 9-A), enjoy the fun.<\/p>\n<ul>\n<li>A \u2013 LBCs x25<\/li>\n<li>10 \u2013 Squat Thrusters x20<\/li>\n<li>K \u2013 Merkins x15<\/li>\n<li>Q \u2013 Curls x10<\/li>\n<li>J \u2013 Skip to wall, 8 Bobby Hurley, 8 Dwight Howard, 5 Hip Slapper (all slap exercises totaling 21; get it Black Jack, Slap Jack)<\/li>\n<li>9 \u2013 Block Swings x5 (was going to do Burpees but decided against it after last week\u2019s Alcatraz)<\/li>\n<\/ul>\n<p>Per DQ request, we did modified the travel to Carioca, Lunges some of the times. DQ also knew what card was going to be drawn and started that exercise; e.g. was doing Merkins while the rest of the PAX was doing LBCs. He also commented on how YHC had to go deep into the catalog to pick the tunes. It was especially fragrant workout with the diesel from buses hanging in the air. We probably made it through 60 percent of the cards before we had to put blocks away and do Mary.<\/p>\n<p>The Tunes:<\/p>\n<ul>\n<li>Ice 9 by Joe Satriani<\/li>\n<li>Jack and Diane by John Mellencamp<\/li>\n<li>The House Jack Built by Metallica<\/li>\n<li>Little Queen by Heart<\/li>\n<li>Killer Queen by Queen<\/li>\n<li>Speed King by Deep Purple<\/li>\n<li>Kill the King by Megadeth<\/li>\n<li>Even Flow by Pearl Jam (Off the Ten Album)<\/li>\n<li>Force Ten by Rush<\/li>\n<li>Ace of Spades by Motorhead<\/li>\n<li>Aces High by Iron Maiden<\/li>\n<\/ul>\n<p>Announcements:<\/p>\n<ul>\n<li>May need Q and workers for Greenest on Saturday<\/li>\n<li>Charleston 10 year anniversary is on March 11 on the battleship, some are going if interested. May be a ruck or something as well.<\/li>\n<li>Patriot challenge is happening in February (not on the 11th), see link on slack.<\/li>\n<li>Adobe is Q at Distillery for some Groundhog\u2019s Day shenanigans.<\/li>\n<\/ul>\n<p>Prayer requests:<\/p>\n<ul>\n<li>Drama Queen\u2019s wife\u2019s ankle<\/li>\n<li>Aging parents<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC arrived to a very foggy AO. It really made see you in the gloom, gloomy. Luckily PAX started to arrive. The 5 of us (I think it was that many, hard to see in the fog), started on time. The Thang: Originally YHC planned this workout for the next week of Feb 7, which [&hellip;]<\/p>\n","protected":false},"author":609,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21206","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Subfloor","date":"1\/31\/2023","pax":"Ziggy Stardust, Drama Queen, Adobe, Boomerang"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/609"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21206"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21206\/revisions"}],"predecessor-version":[{"id":21212,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21206\/revisions\/21212"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}