{"id":21149,"date":"2023-01-24T18:17:08","date_gmt":"2023-01-24T22:17:08","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21149"},"modified":"2023-01-24T18:17:08","modified_gmt":"2023-01-24T22:17:08","slug":"catch-me-if-you-can-flatline-edition","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/01\/catch-me-if-you-can-flatline-edition\/","title":{"rendered":"Catch Me If You Can (Flatline Edition)"},"content":{"rendered":"<p>Aside from the Conspiracy substi-Q last Wednesday, YHC hasn\u2019t been in Q-lineup this year.\u00a0 After today, that might not change much in the near future.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Mosey to edge of parking lot.\u00a0 Run 2 parking spaces forward, SSHs x 30.\u00a0 Run 1 space backwards, merkins x 10.\u00a0 Repeato until arrive at opposite end of parking lot.<\/p>\n<p><strong><u>The Thang<\/u><\/strong><\/p>\n<p>Mosey to parking deck (to the cheers of all);\u00a0 I-Bearm Up &amp; Unders x 25 (single-count).<\/p>\n<p>Mosey to 1<sup>st<\/sup> Pres wall; 25 Straight-Armed Get Ups.<\/p>\n<p>Mosey to Trade and Fifth:\u00a0 Partner Up.\u00a0 Partner A moseys towards MLK Jr.\u00a0 Partner B performs called exercise and then sprints to catch up with Partner A.\u00a0 Repeato until arrival at MLK Jr.<\/p>\n<p>Flip flop on return trip to Fifth.\u00a0 Exercises were:<\/p>\n<ul>\n<li>Merkins x 10<\/li>\n<li>Dan Taylors x 5<\/li>\n<li>Burpees x 5<\/li>\n<li>Monkey Humpers x 25<\/li>\n<li>Dive Bombers x 5<\/li>\n<\/ul>\n<p>Mosey home for 3 minutes of Mary.<\/p>\n<ul>\n<li>Low Flutters<\/li>\n<li>WW2s<\/li>\n<\/ul>\n<p><strong><u>Announcements &amp; Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Lamb Chop and M baby arrival TODAY!<\/li>\n<li>Transcript\u2019s friend Cain was killed last week in a random shooting, and his (Transcript\u2019s) wife\u2019s health. Pray for fellowship, be the fellowship, that he needs.<\/li>\n<li>Van Gogh\u2019s son (Axel) was throwing up in the night.<\/li>\n<li>Spicoli has Conspiracy Q tomorrow prior to the arrival of rain. It will not be on Trade Street (one of the flattest streets in WS, BTW).<\/li>\n<li>YHC has Q at TRQ on Thursday.<\/li>\n<li>Blood Drive 2\/18. D-Day and Splash are coordinating<\/li>\n<li>PSA: Go get your screenings when they tell you to!\u00a0 It can save your life.\u00a0 Now you know.\u00a0 GI Joe.<\/li>\n<\/ul>\n<p>YHC took us out.<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Van Gogh let YHC know that my lack of attention to the FNG was not appreciated.<\/li>\n<li>Bevo was absolutely flying on the sprints. Pretty amazing to see that hair flying in the wind.<\/li>\n<li>Spicoli still thinks running is stupid. Knowing that would be the outcome if we just ran, YHC threw in plenty of reps.\u00a0 Not satisfied, Spicoli let us <em>smell<\/em> what he thinks of running during Mary; he blamed it on the grease recycler that we passed many times during our funs up and down Trade.<\/li>\n<li>Turnover at the warmup suicide in the parking lot: \u201cWe\u2019ve done this before, and it wasn\u2019t good.\u201d<\/li>\n<li>We\u2019re glad Starfish was able to snip out a portion of his time today to be with us\u2026and that he will continue to be with us.<\/li>\n<li>Wobegon: \u201c<em>You<\/em> have the Q Thursday at TRQ.\u00a0 Remember, <u>NO<\/u>\u201d\u00a0 Got it, cap\u2019n.<\/li>\n<li>Burns &amp; YHC got in a couple of EC miles before the workout. It was during said run that Trade was chosen as the site for the today\u2019s main event.\u00a0 After a pleasant 9:00 pace on the first mile, Burns ramped it up and dragged YHC for an 8:00 second mile.<\/li>\n<li>FNG Chim Chim Cheree fka Jay Westmoreland, 36, has twin boys that are in school with Van Gogh\u2019s son, Axel. Chim Chim Cheree owns a chimney cleaning company on Northwest Blvd.\u00a0 He met Van Gogh at a birthday party at Safari Nation while Van Gogh was wearing a Spartan Beast jacket; the two immediately had a mutual man crush.\u00a0 Other names thrown out were Bert (Mary Poppins) and Smoke Stack.\u00a0 He is from Pfafftown.\u00a0 He met his wife when the two were young.\u00a0 He said he was looking for camaraderie and fellowship and men with similar interests.\u00a0 He attends Two Cities Church.<\/li>\n<\/ul>\n<p>Thanks for the opportunity, Bevo.\u00a0 Let me know when I\u2019m allowed to come back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aside from the Conspiracy substi-Q last Wednesday, YHC hasn\u2019t been in Q-lineup this year.\u00a0 After today, that might not change much in the near future. Warmarama: Mosey to edge of parking lot.\u00a0 Run 2 parking spaces forward, SSHs x 30.\u00a0 Run 1 space backwards, merkins x 10.\u00a0 Repeato until arrive at opposite end of parking [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-21149","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"","date":"1\/24\/23","pax":"Van Gogh, Burns, Turnover, Spicoli, Bevo, Starfish, Wobegon, FNG Chim Chim Cher-ee fka , Greenspan "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21149"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21149\/revisions"}],"predecessor-version":[{"id":21150,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21149\/revisions\/21150"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}