{"id":21144,"date":"2023-01-23T17:53:44","date_gmt":"2023-01-23T21:53:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21144"},"modified":"2023-01-23T17:53:44","modified_gmt":"2023-01-23T21:53:44","slug":"crazy-game-of-poker","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/01\/crazy-game-of-poker\/","title":{"rendered":"Crazy Game of Poker"},"content":{"rendered":"<p><b>WARMUP.\u00a0\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">SSH, IST, Michael Phelps, Whirlies<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">Hole Cards (Abs):\u00a0<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heels to Heaven x 50<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Box Cutters x 50<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run to the end of the parking lot.\u00a0 Do the number of Snatches (Clean and Press) as Hole Card #1.\u00a0 Do the number of Burpees as Hole Card #2.\u00a0 Run back.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">The Flop (Arms\/Shoulders):<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Overhead Press x 25<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curls x 25<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tricep Extension x 25<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run to the end of the parking lot.\u00a0 Do the number of Snatches (Clean and Press) as Hole Card #1.\u00a0 Do the number of Burpees as Hole Card #2.\u00a0 Run back.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">The Turn (Legs):<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Jumping Lt. Dans x 25<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run to the end of the parking lot.\u00a0 Do the number of Snatches (Clean and Press) as Hole Card #1.\u00a0 Do the number of Burpees as Hole Card #2.\u00a0 Run back.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">The River (Chest):<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tarantulas (Shoulder Tap, Peter Parker, WMD) x 10<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run to the end of the parking lot.\u00a0 Do the number of Snatches (Clean and Press) as Hole Card #1.\u00a0 Do the number of Burpees as Hole Card #2.\u00a0 Run back.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">F3 Charleston is having its 10 year anniversary on March 11th on the USS Yorktown.\u00a0 Go stay at Plunger\u2019s house.\u00a0 If you want to go, clown car with DQ<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Traveling to Africa<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP.\u00a0\u00a0 SSH, IST, Michael Phelps, Whirlies &nbsp; BEATDOWN. Hole Cards (Abs):\u00a0 Heels to Heaven x 50 Box Cutters x 50 &nbsp; Run to the end of the parking lot.\u00a0 Do the number of Snatches (Clean and Press) as Hole Card #1.\u00a0 Do the number of Burpees as Hole Card #2.\u00a0 Run back. &nbsp; The Flop [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-21144","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Zima","date":"1\/23\/23","pax":"Sea-Man, Drama Queen, Schneider, Starfish, Boomerang, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21144"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21144\/revisions"}],"predecessor-version":[{"id":21147,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21144\/revisions\/21147"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}