5 pax gathered and for the second Q in a row, YHC had to depend on others for time.\u00a0 (More on that later).\u00a0 After a slight discrepancy in pax timepieces, we went with Adobe’s and began promptly at 0530.<\/p>\n
Warmarama covered the standards finishing off with the ever popular DQQ special Dry Dock Crabs. About 7 were accomplished but who knows because no one was counting – at least out loud.<\/p>\n
We then moseyed over to one end of the parking lot near the church with 4 cones evenly spaced covering about 50 yards.\u00a0 The pax were introduced to the thang for the day – The Beast.\u00a0 Imported from Charlotte to the Dash by Van Pelt, it’s 6 stops with 6 reps at each stop with 6 rounds featuring different exercises.\u00a0 Down at back stopping at closest 3 cones with the 4th being the turnaround spot.<\/p>\n
Exercises for Beast #1 were merkins, squats, lbcs, double wide merkins, lunges, and burpees.<\/p>\n
Check in with Adobe for time and plenty left. One lap around the parking lot and then back to start line for Beast #2.\u00a0 Exercises were Staggered merkins rt hand forward, SSHs, Freddie Mercs, staggered merkins left hand forward, running with scissors, Mike Tysons.<\/p>\n
Enough of that.\u00a0 Gather up the cones and back to launch spot for Mary.\u00a0 Best YHC can remember we covered Mutton crunch l\/r, low flutters, AL prom dates, dynamic Supermans, maybe something else and finish time with a high plank.<\/p>\n
Done<\/p>\n
NMM<\/p>\n
Good group of some WeFoCo regulars who all put in hard work with few complaints<\/p>\n
Offer was made during The Beast to modify if anyone saw the 4 Horsemen of the Apocalypse – 60 responded “now you tell me” #mademelaugh<\/p>\n
Flying EH was attempted on minister getting to work early.\u00a0 YHC later thought that if we had told him we were studying Revelation he may have joined us<\/p>\n
Discussions during The Beast covered YHCs failed electronics – not only was watch out but speaker has died too. Music would have been nice. Schneider offered to go get a speaker from his truck.\u00a0 #notimeforupgrades<\/p>\n
Beast #2 was met with some grumbles, “blocks are over there”, etc. New selection of exercises seemed to calm the crowd<\/p>\n
Gross (144) of various forms of merkins performed.\u00a0 #pecday<\/p>\n
AL prom dates at a church are no less comfortable than at a school<\/p>\n
With the help of YouTube YHC got the watch back on EST today.\u00a0 Speaker is still out.\u00a0 Watch is ready for next Q and I’ve got time to repair or buy a new speaker before then<\/p>\n
ANNOUNCEMENTS<\/p>\n
60 needs pax for Greenest next weekend<\/p>\n
Madoff is interested in running events coming up<\/p>\n
Beverly’s 45 miler is Saturday at HOPE<\/p>\n
COT<\/p>\n
YHC first learned here about Cardinal, the Knoxville pax who passed yesterday.\u00a0 Very tragic story that has spread quickly throughout F3 Nation.<\/p>\n
Katniss and M expecting another little Archer soon<\/p>\n
Prayers for travelers with weather and computer outages<\/p>\n
YHC took us out.\u00a0 Good start to a Thursday<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
5 pax gathered and for the second Q in a row, YHC had to depend on others for time.\u00a0 (More on that later).\u00a0 After a slight discrepancy in pax timepieces, we went with Adobe’s and began promptly at 0530. Warmarama covered the standards finishing off with the ever popular DQQ special Dry Dock Crabs. About […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-21058","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Drama Queen","date":"1\/12\/2023","pax":"Madoff, 60 Minutes, Schneider, Adobe, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21058"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21058\/revisions"}],"predecessor-version":[{"id":21060,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21058\/revisions\/21060"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}