{"id":21024,"date":"2023-01-13T15:54:43","date_gmt":"2023-01-13T19:54:43","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21024"},"modified":"2023-01-13T15:54:43","modified_gmt":"2023-01-13T19:54:43","slug":"different-year-different-q-different-wib","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/01\/different-year-different-q-different-wib\/","title":{"rendered":"Different Year, Different Q, Different WIB"},"content":{"rendered":"<p>Quite the journey to finally get this BB posted&#8230; first was a journey getting to Q! Starting with Bevo the original Q, Turnover the original substi-Q who got a stomach bug, and landing on YHC (evidently, TO asked others as well just in case &#8211; smart!)\u00a0 Needing to quickly come up with a plan, YHC decided to do a few things in honor of the previously assigned Qs, because why not?<\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21065\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-05-at-1.28.00-PM-Medium-300x276.jpeg\" alt=\"\" width=\"300\" height=\"276\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-05-at-1.28.00-PM-Medium-300x276.jpeg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-05-at-1.28.00-PM-Medium.jpeg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/p>\n<p>If you&#8217;ve ever worked out with Bevo or Turnover, then you know this: Bevo has amazing squat form, and TO has the best Mary Katherine&#8217;s in town. These guys have &#8220;legs for days&#8221; as the cool kids would say. So we would do some good leg work to be like them, and then YHC threw in some Captain Planet Merkins\u00a0 for good measure (&#8220;Captain Planet&#8221; is a nickname YHC has for TO, who also likes Planet Fitness).<\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SSH x 20<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abe Vigoda x 6<\/span><\/li>\n<\/ul>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Route:\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.mapmyfitness.com\/routes\/view\/5364955063\/\">https:\/\/www.mapmyfitness.com\/routes\/view\/5364955063\/<\/a><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Stations around a .5 mile heart shaped loop in Reynolda Village<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Station 1 &#8211;\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Squatty Potty x 15<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Mary Katherines x 10 DC<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Station 2<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Bear Crawl up ~50 yards<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">American Hammers x 15 DC<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Station 3<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Captain Planet Merkins x 15\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Monkey Humpers x 15<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Station 4<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Burpees x 5<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeato 4 times<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SPEED BUMP (aka WIB Nut Punch)<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Run .5 miles to far Reynolda Museum Road Entrance and back<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li>YHC took us out giving thanks for the new year and for the nicer weather!<\/li>\n<\/ul>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li>Not too many complaints on this one. It was sufficiently tough, without being overly cruel.<\/li>\n<li>Okay, so maybe the mile jaunt up the hill to the far Reynolda entrance was a bit cruel, but it was necessary.<\/li>\n<li>Okay, the Bear Crawl was also a bit cruel, after the leg work especially, but at least it was uphill!<\/li>\n<li>Future note: Lots of Pure Barre traffic in Reynolda Village these days. We modified the route to avoid cars in the parking lot a bit..<\/li>\n<li>H.O.G. was ran a few miles beforehand to warm up, great to see him out again more regularly!<\/li>\n<li>H.O.G. was unfamiliar with Squatty Potty&#8217;s, which YHC knows as something Huck first introducted to the DashPAX, but man does it work those legs!<\/li>\n<li>Root Canal pushed it through our speedbump and is getting his Bourbon Chase speed back!<\/li>\n<li>Starfish and Mutton got in some good MC during the beatdown and easily worked through all stations. These Redwoods definitely miss The Estate!<\/li>\n<li>Cherry Pie wanted more Arm Swirly things. Anyone else thing this dude is actually a runner, but would never admit it?<\/li>\n<li>BooBoo has been upping his game as of late. It was admittedly weird to see him post without his dog though!<\/li>\n<li>Workbench never had the pleasure of seeing The Estate, I bet he would have liked it. He has plenty of fun these days in F3WS though!<\/li>\n<li>I thank all who posted, not knowing it would be YHC as the Q, but would you have still posted had you known it&#8217;d be YHC?!<\/li>\n<li>Always nice to be back in the old Estate stomping grounds!<\/li>\n<\/ul>\n<p>Sorry for the delayed post, and thank you for those who posted! The women from Pure Barre took the Keys from YHC and told them to stay off their turf&#8230; good luck getting them back!<\/p>\n<p>Adam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quite the journey to finally get this BB posted&#8230; first was a journey getting to Q! Starting with Bevo the original Q, Turnover the original substi-Q who got a stomach bug, and landing on YHC (evidently, TO asked others as well just in case &#8211; smart!)\u00a0 Needing to quickly come up with a plan, YHC [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,84],"tags":[],"class_list":["post-21024","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-wib"],"acf":{"q":"Van Gogh","date":"1\/6\/2023","pax":"@huckleberry, @Workbench, @cherrypie, @mutton, @Starfish, @BooBooBustAMove, @H.O.G (WB), @dr. toot (WD), @van.gogh (QIC)<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21024"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21024\/revisions"}],"predecessor-version":[{"id":21066,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21024\/revisions\/21066"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}