{"id":21002,"date":"2023-01-03T13:43:06","date_gmt":"2023-01-03T17:43:06","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=21002"},"modified":"2023-01-03T13:46:03","modified_gmt":"2023-01-03T17:46:03","slug":"corpening-plaza-2023","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/01\/corpening-plaza-2023\/","title":{"rendered":"Corpening Plaza 2023"},"content":{"rendered":"<p>Temp was just right and the dudes showed up to put in some work.<\/p>\n<p>WARMORAMA<\/p>\n<ul>\n<li>SSH x 24 IC<\/li>\n<\/ul>\n<p>THANG<\/p>\n<ul>\n<li>Mosey to Corpening plaza via 4th street<\/li>\n<\/ul>\n<p>Found a well place piece of cardboard in Corpening for the rest.<\/p>\n<p>PAX would perform the called moves, run the long way to the top of Corpening and 3 Dips at the fountain. Increasing dips by 3 at every round<\/p>\n<ol>\n<li>Hand Release Merkins x 15, Viaducts x 15 each side, mosey and 3 dips<\/li>\n<li>Copperhead Squats x 15, LBC x 20, mosey and 6 dips<\/li>\n<li>Wide Merkins x 15, Nolan Ryans x 20 each side, mosey and 9 dips<\/li>\n<li>Right Staggered Squat x 15, American Hammer x 20, mosey and 12 dips<\/li>\n<li>Diamond Merkins x 15, Freddie Mercuries x 20, mosey and 15 dips<\/li>\n<li>Left Staggered Squat x 15, Low Flutters x 20, mosey and 18 dips<\/li>\n<li>Mike Tysons x 15, Low Dollies x 20, mosey and 21 dips<\/li>\n<\/ol>\n<p>All of the PAX made it to bottom of the cardboard so we unwound it. All made several more rounds&#8230;..whose counting<\/p>\n<p>Mosey to the launch<\/p>\n<p>MARY<\/p>\n<p>Big O x 10 OYO<\/p>\n<p>Penguin Crunch x 20 IC<\/p>\n<p>Combination of planks and Merkins.<\/p>\n<p>FINISHED<\/p>\n<p>ANNOUNCEMENTS<\/p>\n<ul>\n<li>GAS groups are about to drop. Keed your eyes peeled.<\/li>\n<li>Anniversary beatdowns are in the works. Check Slack<\/li>\n<li>Check slack for new Challenge 2023.<\/li>\n<\/ul>\n<p>PRAYERS<\/p>\n<ul>\n<li>Prayers for all.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<p>Great group. Great Beatdown. Its 2023. Be excellent to each other. Honor to lead as always. Bevo we missed you this morning and the keys were thrown under some random trailer with a bunch of junk on it&#8230;<\/p>\n<p>Post Hole<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 24 IC THANG Mosey to Corpening plaza via 4th street Found a well place piece of cardboard in Corpening for the rest. PAX would perform the called moves, run the long way to the top of Corpening and [&hellip;]<\/p>\n","protected":false},"author":498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-21002","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Post Hole","date":"1\/3\/2023","pax":"Chick Flick, Lamb Chop, Transcript, Burns, Cherry Pie"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/498"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=21002"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21002\/revisions"}],"predecessor-version":[{"id":21003,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/21002\/revisions\/21003"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=21002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=21002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=21002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}